Vania1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 26th: 944 * 63%
fat: 29.01g
|
protein: 43.26g
|
carbs: 149.72g
2785*  1841
February 2023
Tue 21st: 624 * 33%
fat: 27.81g
|
protein: 43.87g
|
carbs: 58.74g
- -
October 2022
Fri 14th: - - 3342* -
September 2022
Thu 29th: 1253 * 66%
fat: 9.16g
|
protein: 147.41g
|
carbs: 124.06g
3002*  1749
March 2022
Tue 8th: 1202 * 63%
fat: 46.48g
|
protein: 57.15g
|
carbs: 134.53g
- -
Mon 7th: 1513 * 80%
fat: 51.58g
|
protein: 81.91g
|
carbs: 181.63g
3059*  1546
February 2022
Thu 24th: - - 2899* -
Thu 17th: 1650 * 87%
fat: 55.51g
|
protein: 87.75g
|
carbs: 211.49g
2679*  1029
Thu 10th: 1451 * 97%
fat: 40.07g
|
protein: 44.06g
|
carbs: 231.32g
2683*  1232
January 2022
Tue 18th: 697 * 46%
fat: 14.92g
|
protein: 74.30g
|
carbs: 63.96g
- -
Thu 13th: 1124 * 75%
fat: 20.73g
|
protein: 40.74g
|
carbs: 192.46g
3018*  1894
Mon 10th: 1794 * 120%
fat: 66.39g
|
protein: 106.74g
|
carbs: 170.05g
- -
November 2021
Fri 26th: 1381 * 92%
fat: 49.75g
|
protein: 72.34g
|
carbs: 130.70g
3055*  1674
Thu 25th: 1166 * 78%
fat: 40.16g
|
protein: 53.58g
|
carbs: 157.58g
2903*  1737
Fri 12th: 705 * 47%
fat: 19.28g
|
protein: 19.97g
|
carbs: 125.10g
- -
Fri 5th: 819 * 55%
fat: 30.25g
|
protein: 58.26g
|
carbs: 72.80g
3065*  2246
October 2021
Sun 24th: 1232 * 82%
fat: 39.17g
|
protein: 73.44g
|
carbs: 144.98g
2948*  1716
August 2021
Sat 28th: 1137 * 76%
fat: 20.07g
|
protein: 68.10g
|
carbs: 170.83g
- -
Thu 26th: 1456 * 97%
fat: 20.99g
|
protein: 70.27g
|
carbs: 218.61g
3079*  1623
Tue 17th: 1335 * 89%
fat: 12.48g
|
protein: 55.24g
|
carbs: 213.72g
3218*  1883
Sun 15th: 1072 * 71%
fat: 18.32g
|
protein: 79.19g
|
carbs: 146.28g
3049*  1977
Fri 13th: 1309 * 87%
fat: 27.82g
|
protein: 49.88g
|
carbs: 229.21g
3353*  2044

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