wlsdmsxor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 655 * 44%
fat: 28.46g
|
protein: 20.65g
|
carbs: 84.46g
- -
Sun 29th: 813 * 54%
fat: 36.05g
|
protein: 38.35g
|
carbs: 83.60g
- -
Sat 28th: 620 * 41%
fat: 17.99g
|
protein: 72.46g
|
carbs: 38.31g
2340*  1720
February 2014
Fri 14th: 1296 * 86%
fat: 76.03g
|
protein: 48.72g
|
carbs: 119.38g
- -
Thu 13th: 824 55%
fat: 16.47g
|
protein: 45.29g
|
carbs: 127.38g
2675*  1851
Wed 12th: 635 42%
fat: 40.50g
|
protein: 30.00g
|
carbs: 39.00g
- -
Tue 11th: 1270 * 85%
fat: 51.00g
|
protein: 49.90g
|
carbs: 139.00g
2853*  1583
Mon 10th: 1572 * 105%
fat: 77.10g
|
protein: 82.64g
|
carbs: 184.57g
3235*  1663

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