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wlsdmsxor
wlsdmsxor
Joined February 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
25.0 lb
Current Weight
173.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
3.0 lb
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wlsdmsxor's Weight History
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wlsdmsxor's Recent Food & Exercise
0.3 lb Pork Chops (Top Loin, Boneless)
1/4
serving
Fried Rice
1 fast food order Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Sitting
Walking (slow) - 2/mph
Running - 6/mph
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wlsdmsxor's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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