chris4jersey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 5th: 472 * 16%
fat: 27.05g
|
protein: 15.01g
|
carbs: 45.72g
- -
September 2015
Tue 22nd: 104 * 4%
fat: 0.34g
|
protein: 1.90g
|
carbs: 26.22g
- -
June 2015
Mon 1st: 96 * 3%
fat: 2.25g
|
protein: 1.50g
|
carbs: 18.00g
2541*  2445
January 2015
Mon 12th: 1014 * 35%
fat: 35.07g
|
protein: 43.93g
|
carbs: 134.80g
2541*  1527
April 2014
Thu 3rd: 1054 * 36%
fat: 18.45g
|
protein: 28.42g
|
carbs: 120.70g
- -
March 2014
Fri 28th: 2162 * 75%
fat: 38.99g
|
protein: 79.84g
|
carbs: 238.21g
2962*  800
Thu 27th: 1513 * 52%
fat: 30.07g
|
protein: 34.84g
|
carbs: 255.85g
2988  1475
Fri 7th: 1332 46%
fat: 33.47g
|
protein: 51.20g
|
carbs: 97.99g
- -
Thu 6th: 675 23%
fat: 22.19g
|
protein: 30.02g
|
carbs: 92.36g
2693*  2018
Wed 5th: 2251 * 78%
fat: 78.01g
|
protein: 85.42g
|
carbs: 306.64g
- -
Tue 4th: 1094 * 38%
fat: 22.46g
|
protein: 49.26g
|
carbs: 177.86g
3100  2006
February 2014
Mon 17th: 1333 * 46%
fat: 56.73g
|
protein: 49.79g
|
carbs: 126.99g
2729*  1396
Sun 16th: 74 * 3%
fat: 4.95g
|
protein: 6.26g
|
carbs: 0.38g
- -
Sat 15th: 1851 * 64%
fat: 70.01g
|
protein: 55.92g
|
carbs: 171.88g
2888  1037
Fri 14th: 2000 * 69%
fat: 51.95g
|
protein: 50.09g
|
carbs: 213.96g
- -
Thu 13th: 690 * 24%
fat: 24.22g
|
protein: 14.95g
|
carbs: 108.84g
- -
Wed 12th: 578 * 20%
fat: 14.20g
|
protein: 18.78g
|
carbs: 98.02g
2836  2258
Tue 11th: 512 * 18%
fat: 7.26g
|
protein: 16.83g
|
carbs: 93.75g
3979  3467
Mon 10th: 1372 * 47%
fat: 47.67g
|
protein: 66.32g
|
carbs: 172.33g
2753*  1381
Sun 9th: 1955 67%
fat: 60.83g
|
protein: 54.21g
|
carbs: 228.13g
3143  1188

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