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InCo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1103 * 53%
fat: 32.41g
|
protein: 33.71g
|
carbs: 176.95g
4243*  3140
Fri 14th: 805 * 38%
fat: 13.54g
|
protein: 21.33g
|
carbs: 149.93g
4299*  3494
Thu 13th: 1128 * 54%
fat: 15.92g
|
protein: 30.51g
|
carbs: 220.65g
4299*  3171
Wed 12th: 1844 * 88%
fat: 23.67g
|
protein: 60.50g
|
carbs: 326.97g
4243*  2399
Tue 11th: 1066 * 51%
fat: 16.99g
|
protein: 31.19g
|
carbs: 199.81g
4299*  3233
Tue 4th: 1134 * 54%
fat: 18.95g
|
protein: 27.18g
|
carbs: 212.02g
- -
February 2014
Mon 3rd: 1078 * 51%
fat: 34.00g
|
protein: 41.18g
|
carbs: 150.24g
4243*  3165
January 2014
Tue 28th: - - 4243* -
Mon 27th: 456 * 22%
fat: 11.02g
|
protein: 15.80g
|
carbs: 80.86g
- -
Thu 23rd: 1662 * 79%
fat: 62.20g
|
protein: 52.08g
|
carbs: 196.63g
4235*  2573
Wed 22nd: 1374 * 65%
fat: 58.20g
|
protein: 46.08g
|
carbs: 166.63g
3050*  1676
Tue 21st: 1403 * 67%
fat: 60.26g
|
protein: 47.72g
|
carbs: 170.33g
4335*  2932
Mon 20th: - - 4267* -
Fri 17th: 570 * 27%
fat: 11.02g
|
protein: 16.58g
|
carbs: 109.44g
- -
Thu 16th: 1363 * 65%
fat: 21.55g
|
protein: 42.47g
|
carbs: 261.60g
- -
Wed 15th: 1443 * 69%
fat: 38.42g
|
protein: 80.62g
|
carbs: 206.46g
4299*  2856
Tue 14th: 2292 * 109%
fat: 59.89g
|
protein: 110.45g
|
carbs: 338.53g
3059*  767
Mon 13th: 1692 * 81%
fat: 80.82g
|
protein: 178.67g
|
carbs: 53.65g
4343*  2651
December 2013
Sun 22nd: 910 * 43%
fat: 25.50g
|
protein: 46.26g
|
carbs: 123.28g
- -
Fri 20th: 1662 * 79%
fat: 78.65g
|
protein: 44.71g
|
carbs: 193.16g
- -
November 2013
Mon 18th: 650 * 31%
fat: 14.88g
|
protein: 17.56g
|
carbs: 119.76g
- -
Wed 13th: 848 * 40%
fat: 27.20g
|
protein: 36.59g
|
carbs: 117.33g
- -

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