InCo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1501 * 83%
fat: 63.36g
|
protein: 106.60g
|
carbs: 121.42g
- -
Tue 16th: 1055 * 59%
fat: 46.06g
|
protein: 84.40g
|
carbs: 71.42g
4460*  3405
Mon 15th: 3003 * 167%
fat: 61.96g
|
protein: 169.48g
|
carbs: 232.99g
- -
Tue 9th: 1615 * 90%
fat: 63.36g
|
protein: 107.38g
|
carbs: 150.00g
- -
Mon 8th: 2583 * 144%
fat: 64.87g
|
protein: 97.22g
|
carbs: 216.59g
- -
Fri 5th: 560 * 31%
fat: 17.30g
|
protein: 22.98g
|
carbs: 78.58g
- -
Thu 4th: 1615 * 90%
fat: 63.36g
|
protein: 107.38g
|
carbs: 150.00g
- -
Wed 3rd: 1746 * 97%
fat: 66.66g
|
protein: 111.08g
|
carbs: 171.50g
- -
Tue 2nd: 1169 * 65%
fat: 46.06g
|
protein: 85.18g
|
carbs: 100.00g
- -
Mon 1st: 1484 * 82%
fat: 60.06g
|
protein: 103.68g
|
carbs: 128.50g
3342*  1858
March 2015
Tue 24th: 750 * 42%
fat: 1.74g
|
protein: 34.57g
|
carbs: 142.05g
- -
Thu 12th: 1090 * 61%
fat: 27.14g
|
protein: 31.90g
|
carbs: 183.87g
- -
Wed 4th: 346 * 19%
fat: 0.42g
|
protein: 5.03g
|
carbs: 79.96g
- -
Tue 3rd: 2148 * 119%
fat: 44.17g
|
protein: 58.87g
|
carbs: 377.49g
- -
Mon 2nd: 2142 * 119%
fat: 48.46g
|
protein: 58.18g
|
carbs: 379.26g
- -
February 2015
Fri 27th: 1986 * 110%
fat: 33.11g
|
protein: 49.65g
|
carbs: 493.55g
- -
Thu 26th: 1249 * 69%
fat: 25.76g
|
protein: 33.58g
|
carbs: 162.78g
4424*  3175
Wed 25th: 1524 * 85%
fat: 4.19g
|
protein: 34.65g
|
carbs: 328.42g
- -
Tue 24th: 1604 * 89%
fat: 25.69g
|
protein: 53.27g
|
carbs: 285.67g
- -
December 2014
Tue 30th: 881 * 42%
fat: 43.05g
|
protein: 31.67g
|
carbs: 89.58g
- -

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