45jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 930 * 39%
fat: 49.35g
|
protein: 87.87g
|
carbs: 37.39g
- -
Wed 16th: 521 * 22%
fat: 23.62g
|
protein: 51.00g
|
carbs: 22.55g
- -
Tue 15th: 954 * 40%
fat: 64.73g
|
protein: 76.01g
|
carbs: 14.89g
- -
Mon 14th: 866 * 36%
fat: 62.08g
|
protein: 76.29g
|
carbs: 22.05g
- -
Sun 13th: 956 * 40%
fat: 29.90g
|
protein: 33.77g
|
carbs: 61.26g
- -
Sat 12th: 841 * 35%
fat: 49.06g
|
protein: 45.66g
|
carbs: 55.74g
- -
Fri 11th: 1277 * 53%
fat: 71.69g
|
protein: 68.68g
|
carbs: 62.26g
- -
Thu 10th: 1162 * 48%
fat: 82.94g
|
protein: 90.74g
|
carbs: 29.14g
- -
Wed 9th: 577 * 24%
fat: 30.84g
|
protein: 73.39g
|
carbs: 19.76g
- -
Tue 8th: 685 * 29%
fat: 34.36g
|
protein: 90.00g
|
carbs: 14.96g
- -
Mon 7th: 1307 54%
fat: 86.65g
|
protein: 102.78g
|
carbs: 39.45g
- -
May 2014
Thu 29th: 540 * 22%
fat: 34.32g
|
protein: 28.50g
|
carbs: 27.69g
- -
Wed 28th: 1172 * 49%
fat: 70.06g
|
protein: 45.20g
|
carbs: 93.70g
2805  1633
Tue 27th: 681 * -
fat: 38.44g
|
protein: 51.32g
|
carbs: 30.62g
2695  2014
Mon 26th: 444 * -
fat: 20.11g
|
protein: 44.70g
|
carbs: 19.40g
2845  2401
February 2014
Wed 12th: 770 -
fat: 50.55g
|
protein: 69.12g
|
carbs: 5.10g
- -
Tue 11th: 1552 * -
fat: 111.33g
|
protein: 121.60g
|
carbs: 9.00g
- -
Mon 10th: 781 * -
fat: 43.76g
|
protein: 77.64g
|
carbs: 18.47g
- -
Sun 9th: 974 -
fat: 54.05g
|
protein: 91.88g
|
carbs: 34.91g
- -
Sat 8th: 1004 * -
fat: 42.73g
|
protein: 74.56g
|
carbs: 77.76g
- -

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