| January 2022 |
| Sun 23rd: |
1526 *
|
80%
|
fat: 53.90g |
| |
protein: 102.47g |
| |
carbs: 169.11g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1140 *
|
60%
|
fat: 41.05g |
| |
protein: 78.23g |
| |
carbs: 121.10g |
|
-
|
-
|
| Mon 8th: |
1217 *
|
64%
|
fat: 43.22g |
| |
protein: 78.46g |
| |
carbs: 132.03g |
|
-
|
-
|
| Sun 7th: |
1314 *
|
69%
|
fat: 40.43g |
| |
protein: 91.49g |
| |
carbs: 150.52g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
1140 *
|
60%
|
fat: 34.87g |
| |
protein: 76.11g |
| |
carbs: 133.37g |
|
-
|
-
|
| October 2020 |
| Sat 10th: |
1311 *
|
69%
|
fat: 41.54g |
| |
protein: 78.35g |
| |
carbs: 158.09g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
1362 *
|
72%
|
fat: 44.82g |
| |
protein: 90.84g |
| |
carbs: 156.40g |
|
-
|
-
|
| Fri 29th: |
1321 *
|
70%
|
fat: 41.42g |
| |
protein: 66.63g |
| |
carbs: 172.02g |
|
-
|
-
|
| Mon 25th: |
1427 *
|
75%
|
fat: 42.52g |
| |
protein: 82.98g |
| |
carbs: 179.08g |
|
-
|
-
|
| Wed 20th: |
1063 *
|
56%
|
fat: 31.58g |
| |
protein: 73.79g |
| |
carbs: 121.68g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
137 *
|
9%
|
fat: 2.95g |
| |
protein: 18.50g |
| |
carbs: 8.90g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
1522 *
|
95%
|
fat: 46.86g |
| |
protein: 84.57g |
| |
carbs: 202.47g |
|
-
|
-
|
| Sun 22nd: |
965 *
|
60%
|
fat: 27.36g |
| |
protein: 81.23g |
| |
carbs: 97.21g |
|
-
|
-
|
| Wed 4th: |
1179 *
|
74%
|
fat: 38.19g |
| |
protein: 87.64g |
| |
carbs: 125.15g |
|
-
|
-
|
| Tue 3rd: |
1327 *
|
83%
|
fat: 47.77g |
| |
protein: 95.79g |
| |
carbs: 133.72g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
1197 *
|
75%
|
fat: 39.66g |
| |
protein: 91.13g |
| |
carbs: 123.47g |
|
-
|
-
|
| Fri 2nd: |
1203 *
|
75%
|
fat: 39.04g |
| |
protein: 86.94g |
| |
carbs: 126.16g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
1122 *
|
70%
|
fat: 31.76g |
| |
protein: 101.62g |
| |
carbs: 113.25g |
|
-
|
-
|
| Thu 25th: |
1134 *
|
71%
|
fat: 30.89g |
| |
protein: 99.13g |
| |
carbs: 116.95g |
|
-
|
-
|
| Wed 24th: |
1231 *
|
77%
|
fat: 38.95g |
| |
protein: 85.90g |
| |
carbs: 143.71g |
|
-
|
-
|
