dobnarr's Diet Calendar - January 2015


Daily Average:   Exercise: 3375kcal   Food: 1905kcal (Fat: 82.33g, Protein: 91.16g, Carbs: 207.94g)
Monthly Total: Exercise: 30372kcal   Food: 34297kcal (Fat: 1482.01g, Protein: 1640.80g, Carbs: 3742.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
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3
Net -1601
4
Net -1538
5
Net -1248
6
Net -1565
7
Net -1141
8
Net -1402
9
Net -1374
10
Net -277
11
Net -2367
12 13 14 15 16 17
-
-
18
-
-
19 20
-
-
21
-
-
22 23 24
-
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25
-
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26
-
-
27 28
-
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29
-
-
30
-
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31
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-
 

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Daily Average Calorie Info

76%
of RDI*
(1905 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
Carbohydrates, 207.94g (44%) Fat, 82.33g (39%) Protein, 91.16g (17%)
* Based on dobnarr's RDI of 2500 calories (04 Jan 15)