dobnarr's Diet Calendar - November 2017


Daily Average:   Exercise: 0kcal   Food: 718kcal (Fat: 22.88g, Protein: 38.48g, Carbs: 93.10g)
Monthly Total: Exercise: 0kcal   Food: 2153kcal (Fat: 68.65g, Protein: 115.45g, Carbs: 279.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
20
-
-
21
-
-
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
     

Other Related Links

Members


Daily Average Calorie Info

30%
of RDI*
(718 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
* Based on dobnarr's RDI of 2400 calories (23 Oct 16)