dobnarr's Diet Calendar - July 2015


Daily Average:   Exercise: 3707kcal   Food: 2335kcal (Fat: 107.32g, Protein: 75.42g, Carbs: 268.68g)
Monthly Total: Exercise: 3707kcal   Food: 14012kcal (Fat: 643.90g, Protein: 452.51g, Carbs: 1612.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1340
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Daily Average Calorie Info

93%
of RDI*
(2335 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on dobnarr's RDI of 2500 calories (04 Jan 15)