AmyKins123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: - - 2019* -
Mon 16th: 1385 * 73%
fat: 48.46g
|
protein: 40.26g
|
carbs: 133.50g
2277*  892
February 2012
Fri 3rd: 133 * 7%
fat: 3.00g
|
protein: 1.50g
|
carbs: 26.00g
- -
January 2012
Tue 31st: 227 * 12%
fat: 2.00g
|
protein: 6.47g
|
carbs: 45.60g
- -
Mon 30th: 885 * 47%
fat: 31.80g
|
protein: 33.80g
|
carbs: 111.80g
- -
Sun 22nd: 56 * 3%
fat: 0.90g
|
protein: 1.90g
|
carbs: 9.40g
- -
Thu 19th: 367 * 19%
fat: 3.79g
|
protein: 5.69g
|
carbs: 59.75g
- -
Wed 18th: 2436 * 128%
fat: 122.47g
|
protein: 90.34g
|
carbs: 220.33g
- -
Tue 17th: 1182 * 62%
fat: 40.42g
|
protein: 54.32g
|
carbs: 152.08g
- -
Mon 16th: 1099 * 52%
fat: 19.66g
|
protein: 64.18g
|
carbs: 162.80g
- -
Sun 15th: 391 * 19%
fat: 13.20g
|
protein: 9.30g
|
carbs: 59.70g
- -
Sat 14th: 1530 * 73%
fat: 59.43g
|
protein: 94.76g
|
carbs: 150.50g
1984*  454
Fri 13th: 1089 * 52%
fat: 28.77g
|
protein: 32.54g
|
carbs: 178.21g
1969*  880
Thu 12th: 1686 * 80%
fat: 74.22g
|
protein: 50.85g
|
carbs: 207.55g
- -
Wed 11th: 1472 * 70%
fat: 66.80g
|
protein: 57.12g
|
carbs: 164.77g
2044*  572
Tue 10th: 1338 * 64%
fat: 54.67g
|
protein: 90.75g
|
carbs: 118.47g
2014*  676
September 2011
Mon 26th: 354 * 17%
fat: 3.40g
|
protein: 2.35g
|
carbs: 76.11g
- -
Thu 15th: 1300 * 62%
fat: 66.84g
|
protein: 42.78g
|
carbs: 133.27g
2099*  799
Tue 13th: 604 * 29%
fat: 11.93g
|
protein: 18.46g
|
carbs: 103.76g
- -
Sun 11th: 826 * 39%
fat: 20.55g
|
protein: 41.46g
|
carbs: 116.31g
- -
Fri 9th: 827 * 39%
fat: 30.80g
|
protein: 31.50g
|
carbs: 104.70g
1894*  1067

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