rayedmond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Wed 2nd: 30 * -
fat: 0.25g
|
protein: 1.28g
|
carbs: 6.91g
- -
August 2009
Mon 31st: 1902 * -
fat: 29.79g
|
protein: 68.59g
|
carbs: 371.89g
- -
Wed 19th: 444 * -
fat: 9.17g
|
protein: 14.38g
|
carbs: 81.13g
2674  2230
Tue 18th: 408 -
fat: 3.87g
|
protein: 29.13g
|
carbs: 72.38g
2766  2358
Mon 17th: 1061 * -
fat: 23.69g
|
protein: 107.11g
|
carbs: 106.96g
4195*  3134
Mon 3rd: 1727 * -
fat: 99.15g
|
protein: 58.81g
|
carbs: 172.26g
- -
Sun 2nd: 384 * -
fat: 10.32g
|
protein: 10.86g
|
carbs: 65.76g
- -
Sat 1st: 696 * -
fat: 10.00g
|
protein: 23.42g
|
carbs: 138.10g
- -
July 2009
Fri 31st: 854 * -
fat: 23.66g
|
protein: 31.24g
|
carbs: 139.36g
- -
Thu 30th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Wed 29th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Tue 28th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Mon 27th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Sun 26th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Sat 25th: 1396 * -
fat: 44.91g
|
protein: 65.08g
|
carbs: 137.23g
4626*  3230
Fri 24th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Thu 23rd: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -
Tue 21st: 390 * -
fat: 4.63g
|
protein: 9.27g
|
carbs: 83.06g
- -
Sat 18th: 228 * -
fat: 2.87g
|
protein: 7.13g
|
carbs: 46.38g
- -

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