| September 2015 |
| Thu 10th: |
325 *
|
18%
|
fat: 15.15g |
| |
protein: 27.61g |
| |
carbs: 17.50g |
|
-
|
-
|
| April 2014 |
| Sat 19th: |
462 *
|
26%
|
fat: 28.37g |
| |
protein: 17.22g |
| |
carbs: 38.18g |
|
2576*
|
 2114
|
| Wed 16th: |
587 *
|
33%
|
fat: 30.46g |
| |
protein: 24.76g |
| |
carbs: 56.99g |
|
-
|
-
|
| Tue 15th: |
896 *
|
50%
|
fat: 47.41g |
| |
protein: 60.14g |
| |
carbs: 56.22g |
|
-
|
-
|
| Mon 14th: |
389 *
|
22%
|
fat: 11.85g |
| |
protein: 25.20g |
| |
carbs: 52.19g |
|
-
|
-
|
| Sun 13th: |
883 *
|
49%
|
fat: 25.44g |
| |
protein: 51.49g |
| |
carbs: 116.63g |
|
-
|
-
|
| Sun 6th: |
969 *
|
54%
|
fat: 52.36g |
| |
protein: 68.93g |
| |
carbs: 50.45g |
|
2576*
|
1607
|
| Sat 5th: |
-
|
-
|
|
2804*
|
-
|
| Fri 4th: |
-
|
-
|
|
2576*
|
-
|
| Wed 2nd: |
1219 *
|
68%
|
fat: 52.76g |
| |
protein: 51.36g |
| |
carbs: 140.76g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
586 *
|
33%
|
fat: 30.86g |
| |
protein: 31.28g |
| |
carbs: 44.74g |
|
-
|
-
|
| Wed 26th: |
556 *
|
31%
|
fat: 30.36g |
| |
protein: 29.28g |
| |
carbs: 42.24g |
|
2717*
|
2161
|
| Tue 25th: |
1229 *
|
68%
|
fat: 55.37g |
| |
protein: 78.99g |
| |
carbs: 105.39g |
|
-
|
-
|
| Sun 23rd: |
133 *
|
7%
|
fat: 5.30g |
| |
protein: 6.79g |
| |
carbs: 15.56g |
|
2526
|
2393
|
| Sat 22nd: |
365 *
|
20%
|
fat: 15.59g |
| |
protein: 20.54g |
| |
carbs: 36.81g |
|
2827
|
2462
|
| Fri 21st: |
1966 *
|
109%
|
fat: 84.30g |
| |
protein: 126.67g |
| |
carbs: 101.74g |
|
2576*
|
610
|
| Thu 20th: |
305 *
|
17%
|
fat: 15.09g |
| |
protein: 16.54g |
| |
carbs: 25.81g |
|
-
|
-
|
| Wed 19th: |
305 *
|
17%
|
fat: 15.09g |
| |
protein: 16.54g |
| |
carbs: 25.81g |
|
-
|
-
|
| Tue 18th: |
208 *
|
12%
|
fat: 14.39g |
| |
protein: 13.15g |
| |
carbs: 5.59g |
|
-
|
-
|
| Mon 17th: |
2106 *
|
117%
|
fat: 152.33g |
| |
protein: 139.29g |
| |
carbs: 37.67g |
|
-
|
-
|
| Sun 16th: |
1386 *
|
77%
|
fat: 45.24g |
| |
protein: 76.28g |
| |
carbs: 174.46g |
|
-
|
-
|
