| August 2012 |
| Wed 8th: |
230 *
|
10%
|
fat: 0.51g |
| |
protein: 21.22g |
| |
carbs: 33.93g |
|
-
|
-
|
| February 2012 |
| Wed 1st: |
448 *
|
19%
|
fat: 4.12g |
| |
protein: 26.45g |
| |
carbs: 79.35g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
1047 *
|
46%
|
fat: 4.83g |
| |
protein: 87.24g |
| |
carbs: 167.70g |
|
-
|
-
|
| Mon 23rd: |
313 *
|
14%
|
fat: 4.84g |
| |
protein: 37.63g |
| |
carbs: 29.95g |
|
-
|
-
|
| Fri 20th: |
364 *
|
16%
|
fat: 5.74g |
| |
protein: 36.45g |
| |
carbs: 46.53g |
|
-
|
-
|
| Thu 19th: |
1259 *
|
55%
|
fat: 18.10g |
| |
protein: 126.83g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 18th: |
864 *
|
38%
|
fat: 16.27g |
| |
protein: 91.32g |
| |
carbs: 96.10g |
|
-
|
-
|
| Tue 17th: |
346 *
|
15%
|
fat: 4.72g |
| |
protein: 31.91g |
| |
carbs: 43.43g |
|
-
|
-
|
| Mon 16th: |
1372 *
|
60%
|
fat: 16.47g |
| |
protein: 111.32g |
| |
carbs: 211.77g |
|
-
|
-
|
| Sun 15th: |
1167 *
|
51%
|
fat: 13.58g |
| |
protein: 120.30g |
| |
carbs: 149.80g |
|
-
|
-
|
| Sat 14th: |
1230 *
|
53%
|
fat: 16.84g |
| |
protein: 91.21g |
| |
carbs: 184.52g |
|
-
|
-
|
| Fri 13th: |
1188 *
|
52%
|
fat: 12.28g |
| |
protein: 89.84g |
| |
carbs: 190.09g |
|
-
|
-
|
| Thu 12th: |
1207 *
|
52%
|
fat: 14.70g |
| |
protein: 77.77g |
| |
carbs: 192.98g |
|
-
|
-
|
| Wed 11th: |
457 *
|
20%
|
fat: 2.59g |
| |
protein: 56.44g |
| |
carbs: 50.07g |
|
-
|
-
|
| Tue 10th: |
1151 *
|
50%
|
fat: 17.26g |
| |
protein: 115.94g |
| |
carbs: 146.43g |
|
-
|
-
|
| Mon 9th: |
1397 *
|
61%
|
fat: 17.90g |
| |
protein: 148.04g |
| |
carbs: 183.95g |
|
-
|
-
|
| Sun 8th: |
1188 *
|
52%
|
fat: 17.49g |
| |
protein: 122.64g |
| |
carbs: 143.11g |
|
1974*
|
 786
|
| Sat 7th: |
1214 *
|
53%
|
fat: 12.78g |
| |
protein: 94.69g |
| |
carbs: 191.31g |
|
2093*
|
879
|
| Fri 6th: |
1378 *
|
60%
|
fat: 19.39g |
| |
protein: 139.64g |
| |
carbs: 172.14g |
|
1999*
|
621
|
| Thu 5th: |
1267 *
|
55%
|
fat: 23.95g |
| |
protein: 119.45g |
| |
carbs: 135.19g |
|
1999*
|
732
|
