| November 2009 |
| Fri 20th: |
572 *
|
32%
|
fat: 12.59g |
| |
protein: 14.56g |
| |
carbs: 110.64g |
|
2737
|
 2165
|
| Thu 19th: |
1339
|
74%
|
fat: 37.28g |
| |
protein: 39.39g |
| |
carbs: 233.31g |
|
3030*
|
1691
|
| Wed 18th: |
1240 *
|
69%
|
fat: 37.96g |
| |
protein: 44.91g |
| |
carbs: 191.25g |
|
-
|
-
|
| Tue 17th: |
1883
|
105%
|
fat: 43.97g |
| |
protein: 59.87g |
| |
carbs: 251.04g |
|
2684*
|
801
|
| Mon 16th: |
1856
|
103%
|
fat: 77.78g |
| |
protein: 61.09g |
| |
carbs: 255.09g |
|
3019*
|
1163
|
| Thu 12th: |
529
|
29%
|
fat: 21.99g |
| |
protein: 16.58g |
| |
carbs: 70.86g |
|
-
|
-
|
| Wed 11th: |
1514 *
|
84%
|
fat: 33.88g |
| |
protein: 64.21g |
| |
carbs: 246.35g |
|
3098
|
1584
|
| Tue 10th: |
1717
|
95%
|
fat: 37.08g |
| |
protein: 65.10g |
| |
carbs: 298.33g |
|
3948
|
2231
|
| Mon 9th: |
1642
|
-
|
fat: 37.00g |
| |
protein: 84.80g |
| |
carbs: 203.27g |
|
3755
|
2113
|
| September 2009 |
| Tue 1st: |
203
|
-
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
3037
|
2834
|
| August 2009 |
| Wed 26th: |
359 *
|
-
|
fat: 5.90g |
| |
protein: 15.95g |
| |
carbs: 64.27g |
|
3037
|
2678
|
| Tue 25th: |
1265
|
-
|
fat: 36.92g |
| |
protein: 55.18g |
| |
carbs: 189.50g |
|
3052*
|
1787
|
| Mon 24th: |
1598
|
-
|
fat: 42.68g |
| |
protein: 88.77g |
| |
carbs: 224.21g |
|
3052
|
1454
|
| Fri 21st: |
1096
|
-
|
fat: 46.95g |
| |
protein: 36.97g |
| |
carbs: 134.74g |
|
3052
|
1956
|
| Thu 20th: |
1794
|
-
|
fat: 39.63g |
| |
protein: 75.42g |
| |
carbs: 208.47g |
|
3484
|
1690
|
| Wed 19th: |
1383 *
|
-
|
fat: 51.66g |
| |
protein: 58.08g |
| |
carbs: 175.16g |
|
3052*
|
1669
|
| Mon 17th: |
1244
|
-
|
fat: 36.89g |
| |
protein: 42.56g |
| |
carbs: 201.76g |
|
3052
|
1808
|
| Thu 13th: |
328 *
|
-
|
fat: 5.23g |
| |
protein: 11.22g |
| |
carbs: 62.65g |
|
2654
|
2326
|
| Wed 12th: |
1558
|
-
|
fat: 50.82g |
| |
protein: 34.12g |
| |
carbs: 246.54g |
|
3305
|
1747
|
| Tue 11th: |
1836 *
|
-
|
fat: 44.28g |
| |
protein: 65.52g |
| |
carbs: 249.68g |
|
3083*
|
1247
|
