Xcitex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 560 * 28%
fat: 7.00g
|
protein: 36.00g
|
carbs: 92.00g
- -
Mon 20th: 1300 * 65%
fat: 56.00g
|
protein: 27.00g
|
carbs: 180.00g
- -
Sun 19th: 1280 * 64%
fat: 50.00g
|
protein: 32.00g
|
carbs: 185.00g
- -
Tue 14th: 1841 * 92%
fat: 67.91g
|
protein: 92.36g
|
carbs: 228.55g
- -
Fri 10th: 1950 * 98%
fat: 69.50g
|
protein: 86.00g
|
carbs: 255.00g
- -
Wed 8th: 1480 * 74%
fat: 55.63g
|
protein: 61.97g
|
carbs: 195.02g
- -
February 2017
Mon 20th: 1740 * 87%
fat: 65.00g
|
protein: 78.00g
|
carbs: 226.00g
- -
Wed 15th: 1417 * 71%
fat: 48.41g
|
protein: 37.36g
|
carbs: 213.55g
- -
Tue 14th: 1951 * 98%
fat: 87.41g
|
protein: 71.86g
|
carbs: 237.95g
- -
Thu 9th: 1841 * 92%
fat: 63.41g
|
protein: 75.36g
|
carbs: 267.55g
- -
Mon 6th: 1500 * 75%
fat: 51.00g
|
protein: 46.00g
|
carbs: 220.00g
- -
January 2017
Tue 24th: 1839 * 92%
fat: 63.33g
|
protein: 95.09g
|
carbs: 230.84g
- -
Mon 23rd: 1646 * 82%
fat: 63.63g
|
protein: 51.76g
|
carbs: 229.52g
- -
Sun 22nd: 1110 * 56%
fat: 40.00g
|
protein: 40.00g
|
carbs: 146.00g
- -
Wed 18th: 1564 * 78%
fat: 50.55g
|
protein: 101.49g
|
carbs: 186.81g
- -
Sat 14th: 950 * 48%
fat: 33.00g
|
protein: 24.00g
|
carbs: 150.00g
- -
Fri 13th: 460 * 23%
fat: 24.00g
|
protein: 19.00g
|
carbs: 46.00g
- -
Thu 12th: 831 * 42%
fat: 50.29g
|
protein: 27.09g
|
carbs: 77.68g
- -
Tue 10th: 1974 * 99%
fat: 74.33g
|
protein: 106.09g
|
carbs: 240.84g
- -
Tue 3rd: 1819 * 91%
fat: 77.83g
|
protein: 53.09g
|
carbs: 239.84g
- -

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