Xcitex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 1532 * 77%
fat: 53.00g
|
protein: 88.57g
|
carbs: 195.24g
- -
Mon 17th: 1893 * 95%
fat: 77.95g
|
protein: 113.53g
|
carbs: 202.30g
- -
Sun 16th: 1408 * 70%
fat: 53.00g
|
protein: 86.00g
|
carbs: 168.00g
- -
Sat 15th: 1727 * 86%
fat: 52.42g
|
protein: 80.93g
|
carbs: 247.27g
- -
Fri 14th: 1870 * 94%
fat: 52.75g
|
protein: 135.50g
|
carbs: 209.50g
- -
Thu 13th: 1600 * 80%
fat: 61.50g
|
protein: 98.00g
|
carbs: 182.00g
- -
Wed 12th: 860 * 43%
fat: 35.50g
|
protein: 48.00g
|
carbs: 91.00g
- -
May 2017
Fri 5th: 600 * 30%
fat: 29.00g
|
protein: 27.00g
|
carbs: 58.00g
- -
April 2017
Sun 30th: 1561 * 78%
fat: 74.41g
|
protein: 44.36g
|
carbs: 189.55g
- -
Wed 19th: 930 * 46%
fat: 27.00g
|
protein: 37.00g
|
carbs: 147.00g
- -
Sun 16th: 1661 * 83%
fat: 60.91g
|
protein: 71.86g
|
carbs: 218.95g
- -
March 2017
Thu 30th: 1460 * 73%
fat: 49.00g
|
protein: 66.00g
|
carbs: 201.00g
- -
Wed 22nd: 560 * 28%
fat: 7.00g
|
protein: 36.00g
|
carbs: 92.00g
- -
Mon 20th: 1300 * 65%
fat: 56.00g
|
protein: 27.00g
|
carbs: 180.00g
- -
Sun 19th: 1280 * 64%
fat: 50.00g
|
protein: 32.00g
|
carbs: 185.00g
- -
Tue 14th: 1841 * 92%
fat: 67.91g
|
protein: 92.36g
|
carbs: 228.55g
- -
Fri 10th: 1950 * 98%
fat: 69.50g
|
protein: 86.00g
|
carbs: 255.00g
- -
Wed 8th: 1480 * 74%
fat: 55.63g
|
protein: 61.97g
|
carbs: 195.02g
- -
February 2017
Mon 20th: 1740 * 87%
fat: 65.00g
|
protein: 78.00g
|
carbs: 226.00g
- -
Wed 15th: 1417 * 71%
fat: 48.41g
|
protein: 37.36g
|
carbs: 213.55g
- -

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