| April 2012 |
| Mon 30th: |
1570 *
|
65%
|
fat: 76.00g |
| |
protein: 67.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 26th: |
1044 *
|
44%
|
fat: 37.19g |
| |
protein: 54.80g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 23rd: |
1940 *
|
81%
|
fat: 66.00g |
| |
protein: 131.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Fri 20th: |
1820 *
|
76%
|
fat: 72.45g |
| |
protein: 85.47g |
| |
carbs: 219.83g |
|
-
|
-
|
| Thu 19th: |
2100 *
|
88%
|
fat: 97.50g |
| |
protein: 115.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Wed 18th: |
2273 *
|
95%
|
fat: 78.11g |
| |
protein: 180.21g |
| |
carbs: 222.81g |
|
-
|
-
|
| Tue 17th: |
2210 *
|
92%
|
fat: 70.50g |
| |
protein: 132.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Thu 12th: |
1897 *
|
79%
|
fat: 49.01g |
| |
protein: 150.11g |
| |
carbs: 227.87g |
|
-
|
-
|
| Mon 2nd: |
2002 *
|
83%
|
fat: 75.50g |
| |
protein: 133.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
1813 *
|
76%
|
fat: 97.50g |
| |
protein: 84.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
1975 *
|
82%
|
fat: 85.06g |
| |
protein: 68.58g |
| |
carbs: 240.90g |
|
-
|
-
|
| December 2011 |
| Sat 24th: |
1555 *
|
65%
|
fat: 102.82g |
| |
protein: 124.00g |
| |
carbs: 55.06g |
|
-
|
-
|
| Thu 1st: |
2504 *
|
104%
|
fat: 89.77g |
| |
protein: 134.00g |
| |
carbs: 304.14g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
1834 *
|
76%
|
fat: 73.61g |
| |
protein: 118.10g |
| |
carbs: 172.84g |
|
-
|
-
|
| Mon 21st: |
2190 *
|
91%
|
fat: 69.00g |
| |
protein: 87.00g |
| |
carbs: 325.00g |
|
-
|
-
|
| Tue 15th: |
1780 *
|
74%
|
fat: 59.50g |
| |
protein: 142.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sat 5th: |
2510 *
|
105%
|
fat: 83.00g |
| |
protein: 185.00g |
| |
carbs: 287.00g |
|
-
|
-
|
| Wed 2nd: |
1956 *
|
82%
|
fat: 54.69g |
| |
protein: 160.28g |
| |
carbs: 216.74g |
|
-
|
-
|
| Tue 1st: |
2257 *
|
94%
|
fat: 45.40g |
| |
protein: 206.31g |
| |
carbs: 284.41g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
800 *
|
33%
|
fat: 20.00g |
| |
protein: 78.00g |
| |
carbs: 86.00g |
|
-
|
-
|
