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Xcitex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
21 Nov 09: 1780 * 89%
fat: 42.13g
|
protein: 106.27g
|
carbs: 289.93g
- -
20 Nov 09: 1780 * 89%
fat: 37.58g
|
protein: 133.28g
|
carbs: 259.36g
- -
19 Nov 09: 2030 * 102%
fat: 51.85g
|
protein: 102.65g
|
carbs: 338.75g
- -
18 Nov 09: 1547 * 77%
fat: 46.30g
|
protein: 75.57g
|
carbs: 265.90g
- -
17 Nov 09: 1985 * 99%
fat: 71.82g
|
protein: 90.49g
|
carbs: 305.99g
- -
16 Nov 09: 1898 * 95%
fat: 48.04g
|
protein: 100.38g
|
carbs: 283.12g
- -
15 Nov 09: 1756 * 88%
fat: 50.94g
|
protein: 70.01g
|
carbs: 282.11g
- -
14 Nov 09: 2052 * 103%
fat: 57.95g
|
protein: 94.31g
|
carbs: 317.37g
- -
13 Nov 09: 1719 * 86%
fat: 85.00g
|
protein: 47.00g
|
carbs: 206.00g
- -
12 Nov 09: 2011 * 101%
fat: 51.80g
|
protein: 79.20g
|
carbs: 351.12g
- -
11 Nov 09: 1402 * 70%
fat: 21.41g
|
protein: 86.53g
|
carbs: 235.79g
- -
10 Nov 09: 1796 * 90%
fat: 25.68g
|
protein: 109.12g
|
carbs: 306.34g
- -
09 Nov 09: 1930 * 96%
fat: 29.66g
|
protein: 81.87g
|
carbs: 359.03g
- -
08 Nov 09: 1193 * 60%
fat: 21.51g
|
protein: 41.75g
|
carbs: 226.44g
- -
07 Nov 09: 1964 * 98%
fat: 41.01g
|
protein: 96.83g
|
carbs: 325.41g
- -
06 Nov 09: 2155 * 108%
fat: 55.60g
|
protein: 108.35g
|
carbs: 344.76g
- -
05 Nov 09: 2038 * 102%
fat: 37.42g
|
protein: 91.12g
|
carbs: 363.31g
- -
04 Nov 09: 2008 * 100%
fat: 43.19g
|
protein: 91.94g
|
carbs: 335.78g
- -
03 Nov 09: 1900 * 95%
fat: 42.17g
|
protein: 97.19g
|
carbs: 314.37g
- -
02 Nov 09: 1427 * 71%
fat: 32.02g
|
protein: 78.34g
|
carbs: 229.11g
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