	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Xcitex

Start Weight:	(30 Jun 09) 120.0 lb
Current Weight:	(04 Nov 09) 117.9 lb
Goal Weight:	120.0 lb

following: Xcitex's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 30 Jun 09

Xcitex's Weight History

view Xcitex's complete history

Xcitex's cookbook

cals: 141kcal | fat: 1.05g | carbs: 28.02g | prot: 6.73g

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g

Cauliflower Rice

This rice recipe can be made into Chinese style rice, Spanish, or even curried.

cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

view complete cookbook

Xcitex's journal

add comment

25 September 2009

Eating six small meals a day ...And just about to go finish my lower body work out! :D

on diet Xcitex's own diet

view complete journal

Xcitex's Recent Food & Exercise

	77 g grapes
	1 serving quaker oatmeal
	1/2 serving Omega Buttery Spread
	Circuit Training
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

view diet calendar

Xcitex's Recent Activity

Xcitex's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a journal entry.

Xcitex's Buddies

No recent activity.

Other Member Diet Recent Activity

	masina123 recorded a journal entry.
	dogmouse recorded a weigh in.
	bkisch recorded a weigh in.
	gemini6582 updated their food diary.
	Classact updated their food diary.
	Leslie Martin recorded a weigh in.
	soundnstyle recorded a weigh in.
	nlmsnyder recorded a weigh in.