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Xcitex
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Xcitex
Start Weight:
(30 Jun 09) 120.0 lb
Current Weight:
(04 Nov 09) 117.9 lb
Goal Weight:
120.0 lb
following:
Xcitex's own diet
performance:
gaining 0.9 lb a week
FatSecret member since: 30 Jun 09
Xcitex's Weight History
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Xcitex's cookbook
cals: 141kcal | fat: 1.05g | carbs: 28.02g | prot: 6.73g
Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This rice recipe can be made into Chinese style rice, Spanish, or even curried.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
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25 September 2009
Eating six small meals a day ...And just about to go finish my lower body work out! :D
on diet
Xcitex's own diet
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Xcitex's Recent Food & Exercise
77 g grapes
1 serving quaker oatmeal
1/2 serving Omega Buttery Spread
Circuit Training
Running (jogging) - 5/mph
Running (jogging) - 5/mph
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