atlap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 152 * 13%
fat: 7.39g
|
protein: 3.41g
|
carbs: 20.14g
- -
February 2014
Tue 18th: 154 * 13%
fat: 5.54g
|
protein: 5.46g
|
carbs: 20.48g
- -
Tue 11th: 467 * 39%
fat: 18.23g
|
protein: 18.95g
|
carbs: 59.90g
- -
Tue 4th: 903 * 75%
fat: 15.18g
|
protein: 29.36g
|
carbs: 98.17g
- -
Mon 3rd: 406 * 34%
fat: 14.53g
|
protein: 17.09g
|
carbs: 54.82g
- -
January 2014
Mon 27th: 500 * 42%
fat: 23.16g
|
protein: 19.51g
|
carbs: 61.98g
- -
Fri 24th: 573 * 48%
fat: 31.11g
|
protein: 29.21g
|
carbs: 48.84g
- -
Wed 22nd: 1065 * 89%
fat: 45.94g
|
protein: 52.45g
|
carbs: 120.46g
- -
Tue 21st: 1380 * 115%
fat: 21.69g
|
protein: 54.68g
|
carbs: 112.89g
- -
Mon 20th: 981 * 82%
fat: 31.77g
|
protein: 37.94g
|
carbs: 116.43g
- -
Fri 17th: 600 * 50%
fat: 22.00g
|
protein: 22.00g
|
carbs: 76.00g
- -
Thu 16th: 1241 * 103%
fat: 35.09g
|
protein: 47.70g
|
carbs: 110.06g
- -
Wed 15th: 1029 86%
fat: 29.11g
|
protein: 57.35g
|
carbs: 85.52g
- -

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