atlap - Member

atlap

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 4.8 lb

Current Weight

160.2 lb
Performance: losing 1.6 lb a week

Goal Weight

130.0 lb

Still to go: 30.2 lb

atlap's Weight History

cals: 224kcal | fat: 2.77g | carbs: 41.05g | prot: 9.53g

A low fat and low sodium version of pasta primavera.

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Super low in calories, delicious and filling.

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g

Classic asparagus quiche without the crust.

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

view complete cookbook