j2941's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 823 * 48%
fat: 38.77g
|
protein: 26.37g
|
carbs: 82.34g
- -
Tue 17th: 610 * 36%
fat: 29.09g
|
protein: 8.07g
|
carbs: 79.00g
- -
April 2011
Mon 18th: 1353 * 80%
fat: 45.34g
|
protein: 42.28g
|
carbs: 202.76g
- -
Thu 14th: 342 * 20%
fat: 9.24g
|
protein: 37.00g
|
carbs: 29.25g
- -
Wed 13th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 12th: 586 * 34%
fat: 18.31g
|
protein: 17.44g
|
carbs: 92.61g
- -
Mon 11th: 1462 * 86%
fat: 30.28g
|
protein: 68.34g
|
carbs: 240.59g
- -
Fri 8th: 1026 * 60%
fat: 39.32g
|
protein: 30.28g
|
carbs: 139.52g
- -
Thu 7th: 1380 * 81%
fat: 47.90g
|
protein: 37.53g
|
carbs: 209.47g
- -
Sat 2nd: 473 * 28%
fat: 21.55g
|
protein: 39.65g
|
carbs: 31.15g
- -
March 2011
Thu 31st: 2012 * 118%
fat: 64.74g
|
protein: 70.24g
|
carbs: 233.52g
- -
Wed 30th: 1730 * 102%
fat: 61.77g
|
protein: 62.82g
|
carbs: 232.78g
- -
Tue 29th: 1923 113%
fat: 63.82g
|
protein: 78.88g
|
carbs: 237.31g
- -
Mon 28th: 1680 * 99%
fat: 42.93g
|
protein: 84.60g
|
carbs: 244.30g
- -
January 2011
Mon 3rd: 585 34%
fat: 22.28g
|
protein: 23.72g
|
carbs: 69.04g
- -
July 2010
Tue 13th: 1036 * 61%
fat: 39.04g
|
protein: 41.55g
|
carbs: 131.06g
- -
June 2010
Sun 6th: 10 * 1%
fat: 0.05g
|
protein: 0.97g
|
carbs: 1.37g
- -
March 2010
Tue 23rd: 357 * 21%
fat: 10.59g
|
protein: 29.97g
|
carbs: 30.95g
- -
Mon 22nd: 652 * 38%
fat: 17.29g
|
protein: 26.77g
|
carbs: 95.20g
- -
February 2010
Tue 16th: 853 * 50%
fat: 29.34g
|
protein: 32.22g
|
carbs: 116.24g
- -

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