j2941 - Member

j2941

Joined June 2009

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Weight History

Start Weight

193.0 lb

Lost so far: 6.0 lb

Current Weight

187.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 47.0 lb

j2941's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g

Filling savory muffins that are great with a salad or for breakfast.

view complete cookbook

	2 cups Coffee (Brewed From Grounds)
	2 servings Coffee-Mate - Sugar Free French Vanilla
	1 serving Buttermilk Waffles
	Desk Work
	Housework
	Swimming (slow)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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