joygem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 468 * 26%
fat: 31.73g
|
protein: 28.97g
|
carbs: 16.14g
- -
Fri 28th: 1246 * 69%
fat: 73.79g
|
protein: 90.32g
|
carbs: 67.26g
2031*  785
Thu 27th: 1281 71%
fat: 75.05g
|
protein: 94.52g
|
carbs: 61.41g
1830  549
Wed 26th: 1305 72%
fat: 73.80g
|
protein: 85.21g
|
carbs: 76.35g
1769  464
Tue 25th: 1732 96%
fat: 104.86g
|
protein: 103.90g
|
carbs: 109.14g
2277  545
Mon 24th: 1202 67%
fat: 53.24g
|
protein: 82.50g
|
carbs: 107.95g
1878  676
Sun 23rd: 1261 70%
fat: 73.27g
|
protein: 64.69g
|
carbs: 90.86g
1691  430
Sat 22nd: 1326 74%
fat: 85.40g
|
protein: 89.10g
|
carbs: 68.19g
2092  766
Fri 21st: 1394 77%
fat: 75.85g
|
protein: 85.36g
|
carbs: 102.37g
1828  434
Thu 20th: 1321 73%
fat: 53.92g
|
protein: 129.75g
|
carbs: 84.15g
2166  845
Wed 19th: 1141 63%
fat: 47.12g
|
protein: 98.00g
|
carbs: 85.99g
1805  664
Tue 18th: 1179 66%
fat: 49.68g
|
protein: 105.39g
|
carbs: 82.49g
2123  944
Mon 17th: 1462 81%
fat: 65.31g
|
protein: 110.80g
|
carbs: 111.67g
1865  403
Sun 16th: 1385 77%
fat: 86.03g
|
protein: 96.56g
|
carbs: 66.85g
1533  148
Sat 15th: 1573 81%
fat: 76.31g
|
protein: 75.85g
|
carbs: 155.20g
1675  102
Fri 14th: 1753 90%
fat: 109.90g
|
protein: 83.17g
|
carbs: 118.79g
2028  275
Thu 13th: 1303 67%
fat: 86.08g
|
protein: 89.80g
|
carbs: 48.45g
2028  725
Wed 12th: 1204 62%
fat: 73.99g
|
protein: 94.82g
|
carbs: 41.85g
2153  949
Tue 11th: 1536 79%
fat: 92.02g
|
protein: 114.35g
|
carbs: 66.28g
2017  481
Mon 10th: 1138 58%
fat: 51.45g
|
protein: 123.61g
|
carbs: 44.33g
1825  687

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