mzuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 1120 * 59%
fat: 50.64g
|
protein: 97.39g
|
carbs: 64.85g
- -
September 2010
Wed 29th: 630 * 33%
fat: 31.23g
|
protein: 34.44g
|
carbs: 54.07g
- -
Wed 22nd: 788 * 41%
fat: 33.79g
|
protein: 52.85g
|
carbs: 73.83g
- -
Fri 17th: 747 * 39%
fat: 18.16g
|
protein: 26.06g
|
carbs: 124.79g
- -
Thu 16th: 1160 * 61%
fat: 79.50g
|
protein: 43.00g
|
carbs: 74.50g
- -
Wed 15th: 1361 * 72%
fat: 60.20g
|
protein: 49.05g
|
carbs: 160.65g
- -
Tue 14th: 1031 * 54%
fat: 32.71g
|
protein: 59.59g
|
carbs: 126.04g
2645*  1614
January 2010
Tue 26th: 650 * 34%
fat: 8.38g
|
protein: 63.83g
|
carbs: 81.80g
2147*  1497
Mon 18th: 957 * -
fat: 28.57g
|
protein: 57.89g
|
carbs: 117.77g
1797*  840
Sun 17th: 910 * -
fat: 16.84g
|
protein: 52.78g
|
carbs: 136.27g
1915*  1005
Sat 16th: 897 * -
fat: 11.54g
|
protein: 80.51g
|
carbs: 119.16g
- -
Thu 14th: 230 * -
fat: 2.74g
|
protein: 13.02g
|
carbs: 40.84g
- -
Wed 13th: 922 * -
fat: 16.27g
|
protein: 68.65g
|
carbs: 126.87g
2467  1545
Tue 12th: 783 * -
fat: 5.56g
|
protein: 23.25g
|
carbs: 160.70g
2695*  1912
Mon 11th: - - 3065* -
December 2009
Wed 30th: 535 * -
fat: 12.80g
|
protein: 41.54g
|
carbs: 64.40g
- -
Tue 29th: 49 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.90g
2439*  2390
Mon 28th: - - 3651* -
September 2009
Mon 14th: 1086 * -
fat: 32.64g
|
protein: 49.08g
|
carbs: 154.09g
2754*  1668
Mon 7th: 824 * -
fat: 33.03g
|
protein: 27.60g
|
carbs: 116.17g
- -
July 2009
Wed 29th: 951 * -
fat: 28.86g
|
protein: 32.70g
|
carbs: 137.97g
2135*  1184

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