| August 2009 |
| Fri 14th: |
754 *
|
-
|
fat: 13.07g |
| |
protein: 57.43g |
| |
carbs: 122.17g |
|
-
|
-
|
| Thu 13th: |
292 *
|
-
|
fat: 1.93g |
| |
protein: 9.61g |
| |
carbs: 78.54g |
|
2839
|
 2547
|
| Wed 12th: |
458 *
|
-
|
fat: 8.01g |
| |
protein: 17.19g |
| |
carbs: 99.89g |
|
-
|
-
|
| Tue 11th: |
772
|
-
|
fat: 10.89g |
| |
protein: 69.10g |
| |
carbs: 120.97g |
|
2839
|
2067
|
| Thu 6th: |
636 *
|
-
|
fat: 10.37g |
| |
protein: 61.14g |
| |
carbs: 78.59g |
|
-
|
-
|
| Wed 5th: |
762 *
|
-
|
fat: 12.60g |
| |
protein: 67.73g |
| |
carbs: 99.80g |
|
-
|
-
|
| Tue 4th: |
132 *
|
-
|
fat: 5.47g |
| |
protein: 15.82g |
| |
carbs: 3.28g |
|
-
|
-
|
| July 2009 |
| Wed 29th: |
463 *
|
-
|
fat: 12.84g |
| |
protein: 50.04g |
| |
carbs: 37.80g |
|
-
|
-
|
| Tue 28th: |
454 *
|
-
|
fat: 9.27g |
| |
protein: 40.24g |
| |
carbs: 53.72g |
|
-
|
-
|
| Mon 27th: |
715 *
|
-
|
fat: 15.22g |
| |
protein: 69.82g |
| |
carbs: 76.29g |
|
3046
|
2331
|
| Sat 25th: |
-
|
-
|
|
2742
|
-
|
| Fri 24th: |
591 *
|
-
|
fat: 34.27g |
| |
protein: 8.98g |
| |
carbs: 69.14g |
|
3046
|
2455
|
| Thu 23rd: |
274 *
|
-
|
fat: 6.13g |
| |
protein: 21.26g |
| |
carbs: 34.88g |
|
3046
|
2772
|
| Wed 22nd: |
939 *
|
-
|
fat: 32.58g |
| |
protein: 75.09g |
| |
carbs: 89.77g |
|
3046
|
2107
|
| Tue 21st: |
873
|
-
|
fat: 22.16g |
| |
protein: 73.27g |
| |
carbs: 98.54g |
|
-
|
-
|
| Mon 20th: |
734
|
-
|
fat: 29.69g |
| |
protein: 55.96g |
| |
carbs: 67.12g |
|
3046
|
2312
|
| Thu 16th: |
894 *
|
-
|
fat: 37.19g |
| |
protein: 45.12g |
| |
carbs: 103.93g |
|
-
|
-
|
| Wed 15th: |
745 *
|
-
|
fat: 29.48g |
| |
protein: 57.49g |
| |
carbs: 68.93g |
|
3046
|
2301
|
| Tue 14th: |
768 *
|
-
|
fat: 27.27g |
| |
protein: 53.48g |
| |
carbs: 83.73g |
|
3046
|
2278
|
| Mon 13th: |
773 *
|
-
|
fat: 22.89g |
| |
protein: 41.22g |
| |
carbs: 108.84g |
|
-
|
-
|
| Sun 12th: |
-
|
-
|
|
3082
|
-
|
| Sat 11th: |
576 *
|
-
|
fat: 18.29g |
| |
protein: 23.93g |
| |
carbs: 83.08g |
|
-
|
-
|
