Bernard0903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 2101 * 91%
fat: 75.37g
|
protein: 73.36g
|
carbs: 286.88g
2767*  666
Sun 12th: 2165 * 94%
fat: 69.96g
|
protein: 72.15g
|
carbs: 321.49g
2640*  475
Sat 11th: 1715 * 75%
fat: 71.17g
|
protein: 58.67g
|
carbs: 211.28g
2623*  908
Fri 10th: 1505 * 65%
fat: 31.84g
|
protein: 50.29g
|
carbs: 264.34g
2683*  1178
Thu 9th: 1657 * 72%
fat: 21.91g
|
protein: 118.31g
|
carbs: 252.22g
2948*  1291
Wed 8th: 1753 * 76%
fat: 54.01g
|
protein: 82.62g
|
carbs: 233.94g
3002*  1249
Tue 7th: 1699 * 74%
fat: 45.51g
|
protein: 51.54g
|
carbs: 283.58g
2941*  1242
Mon 6th: 2647 * 115%
fat: 97.93g
|
protein: 95.15g
|
carbs: 351.39g
3337*  690
Sun 5th: 2289 * 100%
fat: 72.32g
|
protein: 84.51g
|
carbs: 332.84g
3246*  957

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