| November 2021 |
| Wed 10th: |
873 *
|
35%
|
fat: 53.03g |
| |
protein: 35.66g |
| |
carbs: 68.34g |
|
-
|
-
|
| Thu 4th: |
1879 *
|
75%
|
fat: 96.31g |
| |
protein: 84.25g |
| |
carbs: 64.95g |
|
3624*
|
 1745
|
| Wed 3rd: |
1854 *
|
74%
|
fat: 95.83g |
| |
protein: 93.18g |
| |
carbs: 90.13g |
|
4372*
|
2518
|
| January 2021 |
| Mon 4th: |
1638 *
|
66%
|
fat: 96.91g |
| |
protein: 157.89g |
| |
carbs: 21.80g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
450 *
|
18%
|
fat: 36.60g |
| |
protein: 24.94g |
| |
carbs: 2.99g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
1533 *
|
61%
|
fat: 94.29g |
| |
protein: 136.28g |
| |
carbs: 41.08g |
|
4550*
|
3017
|
| Tue 19th: |
295 *
|
12%
|
fat: 23.50g |
| |
protein: 10.79g |
| |
carbs: 14.17g |
|
-
|
-
|
| Sun 17th: |
153 *
|
6%
|
fat: 11.76g |
| |
protein: 2.43g |
| |
carbs: 10.67g |
|
-
|
-
|
| Sat 16th: |
1588 *
|
64%
|
fat: 119.41g |
| |
protein: 107.93g |
| |
carbs: 18.21g |
|
-
|
-
|
| Fri 15th: |
1630
|
65%
|
fat: 119.98g |
| |
protein: 100.34g |
| |
carbs: 25.66g |
|
-
|
-
|
| Thu 14th: |
1576 *
|
63%
|
fat: 98.47g |
| |
protein: 148.01g |
| |
carbs: 24.05g |
|
-
|
-
|
| Wed 13th: |
1511 *
|
60%
|
fat: 104.61g |
| |
protein: 77.55g |
| |
carbs: 58.13g |
|
-
|
-
|
| Tue 12th: |
1541 *
|
62%
|
fat: 81.16g |
| |
protein: 171.88g |
| |
carbs: 23.03g |
|
-
|
-
|
| Mon 11th: |
1239 *
|
50%
|
fat: 87.39g |
| |
protein: 89.96g |
| |
carbs: 23.20g |
|
3166*
|
1927
|
| Sun 10th: |
975 *
|
39%
|
fat: 56.58g |
| |
protein: 93.01g |
| |
carbs: 19.85g |
|
3012*
|
2037
|
| Sat 9th: |
1259 *
|
50%
|
fat: 94.87g |
| |
protein: 83.71g |
| |
carbs: 16.51g |
|
-
|
-
|
| Fri 8th: |
1476 *
|
59%
|
fat: 109.53g |
| |
protein: 108.39g |
| |
carbs: 18.83g |
|
-
|
-
|
| Thu 7th: |
602 *
|
24%
|
fat: 39.28g |
| |
protein: 59.51g |
| |
carbs: 0.76g |
|
-
|
-
|
| Wed 6th: |
1265
|
51%
|
fat: 73.74g |
| |
protein: 129.16g |
| |
carbs: 23.45g |
|
-
|
-
|
| Tue 5th: |
851 *
|
34%
|
fat: 57.78g |
| |
protein: 68.77g |
| |
carbs: 17.80g |
|
-
|
-
|
