timbit5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 812 * 32%
fat: 54.47g
|
protein: 74.00g
|
carbs: 3.18g
- -
Wed 13th: 1849 * 74%
fat: 97.84g
|
protein: 131.42g
|
carbs: 17.30g
- -
Tue 12th: 1620 * 65%
fat: 88.81g
|
protein: 99.21g
|
carbs: 19.97g
3438*  1818
Mon 11th: 1784 * 71%
fat: 120.82g
|
protein: 152.58g
|
carbs: 10.96g
- -
Sun 10th: 2067 * 83%
fat: 143.63g
|
protein: 154.54g
|
carbs: 9.18g
3420*  1353
Sat 9th: 1367 55%
fat: 57.36g
|
protein: 139.18g
|
carbs: 19.38g
3679*  2312
February 2016
Fri 5th: 806 * 32%
fat: 65.22g
|
protein: 40.97g
|
carbs: 6.66g
2654*  1848
Thu 4th: 1836 * 73%
fat: 108.09g
|
protein: 99.62g
|
carbs: 49.10g
3390*  1554
Wed 3rd: 2355 * 94%
fat: 160.96g
|
protein: 133.00g
|
carbs: 33.61g
3486*  1131
Tue 2nd: 1749 * 70%
fat: 112.11g
|
protein: 116.07g
|
carbs: 19.00g
4790*  3041
Mon 1st: 1379 * 55%
fat: 67.21g
|
protein: 97.47g
|
carbs: 23.04g
3275*  1896
August 2015
Sun 23rd: 23 * 1%
fat: 0.13g
|
protein: 1.22g
|
carbs: 5.36g
- -
Wed 19th: 20 * 1%
fat: 0.22g
|
protein: 1.50g
|
carbs: 4.15g
- -
Thu 13th: 41 * 2%
fat: 0.24g
|
protein: 0.54g
|
carbs: 10.51g
- -
Mon 10th: 190 * 8%
fat: 5.00g
|
protein: 27.00g
|
carbs: 10.00g
- -
July 2015
Sun 12th: 3078 * -
fat: 190.26g
|
protein: 197.78g
|
carbs: 21.51g
4828*  1750
Tue 7th: 43 * -
fat: 0.19g
|
protein: 2.16g
|
carbs: 9.49g
- -
Thu 2nd: 291 * -
fat: 21.29g
|
protein: 20.03g
|
carbs: 3.65g
- -
Wed 1st: 338 * -
fat: 23.31g
|
protein: 25.51g
|
carbs: 8.76g
- -
June 2015
Tue 30th: 184 * -
fat: 13.22g
|
protein: 12.87g
|
carbs: 2.21g
2634*  2450

Other Related Links

Members

Atkins