starrez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Sat 17th: 494 -
fat: 34.68g
|
protein: 26.70g
|
carbs: 17.14g
- -
June 2009
Thu 25th: 270 * -
fat: 11.00g
|
protein: 13.00g
|
carbs: 31.00g
2369*  2099
Wed 24th: - - 2496* -
Tue 23rd: 229 -
fat: 8.84g
|
protein: 7.61g
|
carbs: 31.00g
2505*  2276
Mon 22nd: - - 2434* -
Sun 21st: 194 -
fat: 12.04g
|
protein: 11.83g
|
carbs: 10.21g
2610*  2416
Sat 20th: 332 -
fat: 8.87g
|
protein: 31.39g
|
carbs: 29.72g
2287*  1955
Fri 19th: 688 * -
fat: 35.50g
|
protein: 32.50g
|
carbs: 59.75g
2509  1821
Thu 18th: 1015 -
fat: 46.75g
|
protein: 34.50g
|
carbs: 121.00g
2813*  1798
Wed 17th: 820 * -
fat: 30.00g
|
protein: 30.00g
|
carbs: 106.00g
2697  1877

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