starrez - Member

starrez

Joined June 2009

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Weight History

Start Weight

210.0 lb

Lost so far: 33.0 lb

Current Weight

177.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 27.0 lb

starrez's Weight History

167

30lb slimdown

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

A tasty home-made burger that's sure to become a family favorite.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Wonderful as a snack.

cals: 102kcal | fat: 7.53g | carbs: 2.70g | prot: 5.93g

Great for Atkins and your taste buds.

view complete cookbook

	20 fl oz water
	1 serving slice of ham
	1 serving egg and yolk
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Exercise machine (moderate)