sgreene0206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 134 * 11%
fat: 8.15g
|
protein: 14.20g
|
carbs: 1.65g
3127*  2993
Sat 1st: 1626 * 136%
fat: 8.31g
|
protein: 16.77g
|
carbs: 23.71g
1670*  44
July 2015
Fri 31st: 850 * 71%
fat: 40.50g
|
protein: 38.00g
|
carbs: 92.00g
1927*  1077
Thu 30th: 1120 * 93%
fat: 38.01g
|
protein: 67.34g
|
carbs: 65.06g
2308*  1188
Wed 29th: 1240 * 103%
fat: 53.77g
|
protein: 67.30g
|
carbs: 157.15g
2212*  972
Tue 28th: 1612 * 134%
fat: 60.92g
|
protein: 49.11g
|
carbs: 211.46g
2174*  562
Mon 27th: 2064 * 172%
fat: 88.17g
|
protein: 81.30g
|
carbs: 244.05g
2037*  27
Sun 26th: 1556 * 130%
fat: 35.03g
|
protein: 31.57g
|
carbs: 119.75g
1985*  429
Sat 25th: 410 * 34%
fat: 21.00g
|
protein: 26.00g
|
carbs: 56.00g
1778*  1368
Fri 24th: 1961 * 163%
fat: 70.56g
|
protein: 71.72g
|
carbs: 202.94g
2207*  246
Thu 23rd: 1498 * 125%
fat: 56.73g
|
protein: 92.85g
|
carbs: 188.55g
1915*  417
Wed 22nd: 1038 * 86%
fat: 34.67g
|
protein: 70.37g
|
carbs: 118.37g
2413*  1375
Tue 21st: 919 * 77%
fat: 31.62g
|
protein: 75.63g
|
carbs: 91.25g
2414*  1495
Mon 20th: 1140 * 95%
fat: 35.97g
|
protein: 91.87g
|
carbs: 111.84g
2284*  1144
Sun 19th: 2448 * 175%
fat: 125.82g
|
protein: 93.90g
|
carbs: 184.17g
1856*  592
Sat 18th: 1975 * 141%
fat: 89.12g
|
protein: 97.27g
|
carbs: 215.16g
2009*  34
Fri 17th: 1651 * 118%
fat: 45.18g
|
protein: 56.97g
|
carbs: 172.80g
1786*  135
Thu 16th: 1321 * 94%
fat: 60.02g
|
protein: 57.23g
|
carbs: 133.66g
1786*  465
Wed 15th: 1230 * 88%
fat: 50.00g
|
protein: 52.00g
|
carbs: 139.00g
1751*  521
Tue 14th: 962 * 69%
fat: 43.32g
|
protein: 40.58g
|
carbs: 97.78g
1953*  991

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