sgreene0206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 880 * 73%
fat: 30.00g
|
protein: 53.00g
|
carbs: 102.00g
1894*  1014
Wed 12th: 820 * 68%
fat: 22.40g
|
protein: 76.60g
|
carbs: 89.40g
2243*  1423
Tue 11th: 996 * 83%
fat: 34.60g
|
protein: 85.37g
|
carbs: 88.07g
2628*  1632
Mon 10th: 973 * 81%
fat: 27.50g
|
protein: 78.60g
|
carbs: 85.32g
1853*  880
Sun 9th: 1216 * 101%
fat: 49.10g
|
protein: 79.87g
|
carbs: 116.57g
2002*  786
Sat 8th: 1657 * 138%
fat: 71.50g
|
protein: 50.21g
|
carbs: 142.14g
1710*  53
Fri 7th: 1116 * 93%
fat: 27.00g
|
protein: 50.71g
|
carbs: 119.64g
1853*  737
Thu 6th: 440 * 37%
fat: 10.50g
|
protein: 58.00g
|
carbs: 37.00g
1828*  1388
Wed 5th: 1102 * 92%
fat: 26.00g
|
protein: 47.00g
|
carbs: 177.25g
2377*  1275
Tue 4th: 1071 * 89%
fat: 28.66g
|
protein: 80.92g
|
carbs: 124.74g
2603*  1532
Mon 3rd: 1288 * 107%
fat: 36.65g
|
protein: 92.92g
|
carbs: 152.76g
2709*  1421
Sun 2nd: 1641 * 137%
fat: 72.15g
|
protein: 128.41g
|
carbs: 91.29g
2030*  389
Sat 1st: 1626 * 136%
fat: 8.31g
|
protein: 16.77g
|
carbs: 23.71g
1670*  44
July 2015
Fri 31st: 850 * 71%
fat: 40.50g
|
protein: 38.00g
|
carbs: 92.00g
1927*  1077
Thu 30th: 1120 * 93%
fat: 38.01g
|
protein: 67.34g
|
carbs: 65.06g
2308*  1188
Wed 29th: 1240 * 103%
fat: 53.77g
|
protein: 67.30g
|
carbs: 157.15g
2212*  972
Tue 28th: 1612 * 134%
fat: 60.92g
|
protein: 49.11g
|
carbs: 211.46g
2174*  562
Mon 27th: 2064 * 172%
fat: 88.17g
|
protein: 81.30g
|
carbs: 244.05g
2037*  27
Sun 26th: 1556 * 130%
fat: 35.03g
|
protein: 31.57g
|
carbs: 119.75g
1985*  429
Sat 25th: 410 * 34%
fat: 21.00g
|
protein: 26.00g
|
carbs: 56.00g
1778*  1368

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