| April 2018 |
| Tue 3rd: |
1360 *
|
80%
|
fat: 66.52g |
| |
protein: 77.48g |
| |
carbs: 130.34g |
|
-
|
-
|
| Mon 2nd: |
1142 *
|
67%
|
fat: 53.86g |
| |
protein: 107.59g |
| |
carbs: 54.94g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
636 *
|
37%
|
fat: 8.35g |
| |
protein: 38.12g |
| |
carbs: 112.32g |
|
2531*
|
 1895
|
| Fri 2nd: |
818 *
|
48%
|
fat: 10.14g |
| |
protein: 56.06g |
| |
carbs: 57.92g |
|
2597*
|
1779
|
| Thu 1st: |
818 *
|
48%
|
fat: 10.14g |
| |
protein: 56.06g |
| |
carbs: 57.92g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
818 *
|
48%
|
fat: 10.14g |
| |
protein: 56.06g |
| |
carbs: 57.92g |
|
2720*
|
1902
|
| Tue 30th: |
1070 *
|
63%
|
fat: 65.49g |
| |
protein: 57.83g |
| |
carbs: 92.75g |
|
1901*
|
831
|
| Mon 29th: |
913 *
|
54%
|
fat: 45.68g |
| |
protein: 32.22g |
| |
carbs: 124.91g |
|
2408*
|
1495
|
| Sun 28th: |
1752 *
|
103%
|
fat: 114.00g |
| |
protein: 46.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| September 2017 |
| Thu 14th: |
180 *
|
13%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| June 2017 |
| Fri 2nd: |
180 *
|
13%
|
fat: 0.00g |
| |
protein: 42.00g |
| |
carbs: 2.00g |
|
2003*
|
1823
|
| May 2017 |
| Tue 30th: |
200 *
|
14%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 25th: |
632 *
|
45%
|
fat: 13.39g |
| |
protein: 35.50g |
| |
carbs: 59.59g |
|
-
|
-
|
| Wed 24th: |
1202 *
|
86%
|
fat: 28.45g |
| |
protein: 70.62g |
| |
carbs: 115.66g |
|
2163*
|
961
|
| Tue 23rd: |
1186 *
|
85%
|
fat: 21.85g |
| |
protein: 70.02g |
| |
carbs: 125.98g |
|
2003*
|
817
|
| October 2015 |
| Tue 6th: |
539 *
|
45%
|
fat: 17.74g |
| |
protein: 80.66g |
| |
carbs: 14.71g |
|
-
|
-
|
| Mon 5th: |
855 *
|
71%
|
fat: 37.29g |
| |
protein: 104.56g |
| |
carbs: 31.82g |
|
-
|
-
|
| August 2015 |
| Thu 13th: |
880 *
|
73%
|
fat: 30.00g |
| |
protein: 53.00g |
| |
carbs: 102.00g |
|
1894*
|
1014
|
| Wed 12th: |
820 *
|
68%
|
fat: 22.40g |
| |
protein: 76.60g |
| |
carbs: 89.40g |
|
2243*
|
1423
|
| Tue 11th: |
996 *
|
83%
|
fat: 34.60g |
| |
protein: 85.37g |
| |
carbs: 88.07g |
|
2628*
|
1632
|
