sgreene0206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 684 * 49%
fat: 28.93g
|
protein: 39.56g
|
carbs: 72.63g
- -
Mon 6th: 1129 * 81%
fat: 48.94g
|
protein: 66.40g
|
carbs: 105.63g
2164*  1035
Thu 2nd: - - 1888* -
June 2015
Mon 29th: 805 * 58%
fat: 23.81g
|
protein: 66.06g
|
carbs: 85.84g
1888*  1083
Tue 23rd: 445 * 32%
fat: 13.94g
|
protein: 40.28g
|
carbs: 45.95g
- -
Mon 22nd: 742 * 53%
fat: 18.55g
|
protein: 45.85g
|
carbs: 61.14g
2051*  1309
November 2014
Mon 17th: 180 * 13%
fat: 2.50g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2014
Tue 26th: 961 * 69%
fat: 33.28g
|
protein: 53.42g
|
carbs: 112.48g
- -
August 2013
Fri 30th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
1843*  1743
Tue 27th: 470 * 34%
fat: 12.00g
|
protein: 31.50g
|
carbs: 63.00g
- -
Mon 26th: 633 * 45%
fat: 34.64g
|
protein: 30.89g
|
carbs: 53.76g
2011*  1378
May 2013
Thu 16th: 1421 * 102%
fat: 46.95g
|
protein: 63.09g
|
carbs: 188.50g
1880*  459
Wed 15th: 1096 * 78%
fat: 38.79g
|
protein: 72.60g
|
carbs: 130.00g
2578*  1482
Tue 14th: 1206 * 86%
fat: 40.79g
|
protein: 58.16g
|
carbs: 158.00g
2524*  1318
Mon 13th: 1006 * 72%
fat: 40.79g
|
protein: 61.16g
|
carbs: 108.00g
2531*  1525
April 2013
Mon 29th: 1172 * 84%
fat: 48.93g
|
protein: 74.29g
|
carbs: 114.92g
- -
Wed 24th: 591 * 42%
fat: 21.11g
|
protein: 37.98g
|
carbs: 67.01g
- -
Tue 23rd: 1357 * 97%
fat: 39.11g
|
protein: 83.40g
|
carbs: 175.55g
- -
Fri 19th: 940 * 67%
fat: 24.00g
|
protein: 57.00g
|
carbs: 130.00g
1984*  1044
Thu 18th: 877 * 63%
fat: 35.69g
|
protein: 61.92g
|
carbs: 81.20g
- -

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