sgreene0206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 180 * 13%
fat: 2.50g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2014
Tue 26th: 961 * 69%
fat: 33.28g
|
protein: 53.42g
|
carbs: 112.48g
- -
August 2013
Fri 30th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
1843*  1743
Tue 27th: 470 * 34%
fat: 12.00g
|
protein: 31.50g
|
carbs: 63.00g
- -
Mon 26th: 633 * 45%
fat: 34.64g
|
protein: 30.89g
|
carbs: 53.76g
2011*  1378
May 2013
Thu 16th: 1421 * 102%
fat: 46.95g
|
protein: 63.09g
|
carbs: 188.50g
1880*  459
Wed 15th: 1096 * 78%
fat: 38.79g
|
protein: 72.60g
|
carbs: 130.00g
2578*  1482
Tue 14th: 1206 * 86%
fat: 40.79g
|
protein: 58.16g
|
carbs: 158.00g
2524*  1318
Mon 13th: 1006 * 72%
fat: 40.79g
|
protein: 61.16g
|
carbs: 108.00g
2531*  1525
April 2013
Mon 29th: 1172 * 84%
fat: 48.93g
|
protein: 74.29g
|
carbs: 114.92g
- -
Wed 24th: 591 * 42%
fat: 21.11g
|
protein: 37.98g
|
carbs: 67.01g
- -
Tue 23rd: 1357 * 97%
fat: 39.11g
|
protein: 83.40g
|
carbs: 175.55g
- -
Fri 19th: 940 * 67%
fat: 24.00g
|
protein: 57.00g
|
carbs: 130.00g
1984*  1044
Thu 18th: 877 * 63%
fat: 35.69g
|
protein: 61.92g
|
carbs: 81.20g
- -
Wed 10th: 812 * 58%
fat: 31.56g
|
protein: 66.57g
|
carbs: 64.51g
- -
Tue 9th: 711 * 51%
fat: 23.04g
|
protein: 60.71g
|
carbs: 66.20g
2329*  1618
Mon 8th: 1487 * 106%
fat: 57.50g
|
protein: 77.81g
|
carbs: 164.34g
2351*  864
Sun 7th: 652 * 47%
fat: 30.56g
|
protein: 36.07g
|
carbs: 52.26g
- -
Sat 6th: 1160 * 89%
fat: 53.50g
|
protein: 61.00g
|
carbs: 119.00g
1606*  446

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