sgreene0206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 3rd: 1360 * 80%
fat: 66.52g
|
protein: 77.48g
|
carbs: 130.34g
- -
Mon 2nd: 1142 * 67%
fat: 53.86g
|
protein: 107.59g
|
carbs: 54.94g
- -
February 2018
Tue 20th: 636 * 37%
fat: 8.35g
|
protein: 38.12g
|
carbs: 112.32g
2531*  1895
Fri 2nd: 818 * 48%
fat: 10.14g
|
protein: 56.06g
|
carbs: 57.92g
2597*  1779
Thu 1st: 818 * 48%
fat: 10.14g
|
protein: 56.06g
|
carbs: 57.92g
- -
January 2018
Wed 31st: 818 * 48%
fat: 10.14g
|
protein: 56.06g
|
carbs: 57.92g
2720*  1902
Tue 30th: 1070 * 63%
fat: 65.49g
|
protein: 57.83g
|
carbs: 92.75g
1901*  831
Mon 29th: 913 * 54%
fat: 45.68g
|
protein: 32.22g
|
carbs: 124.91g
2408*  1495
Sun 28th: 1752 * 103%
fat: 114.00g
|
protein: 46.00g
|
carbs: 129.00g
- -
September 2017
Thu 14th: 180 * 13%
fat: 5.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
June 2017
Fri 2nd: 180 * 13%
fat: 0.00g
|
protein: 42.00g
|
carbs: 2.00g
2003*  1823
May 2017
Tue 30th: 200 * 14%
fat: 9.00g
|
protein: 20.00g
|
carbs: 21.00g
- -
Thu 25th: 632 * 45%
fat: 13.39g
|
protein: 35.50g
|
carbs: 59.59g
- -
Wed 24th: 1202 * 86%
fat: 28.45g
|
protein: 70.62g
|
carbs: 115.66g
2163*  961
Tue 23rd: 1186 * 85%
fat: 21.85g
|
protein: 70.02g
|
carbs: 125.98g
2003*  817
October 2015
Tue 6th: 539 * 45%
fat: 17.74g
|
protein: 80.66g
|
carbs: 14.71g
- -
Mon 5th: 855 * 71%
fat: 37.29g
|
protein: 104.56g
|
carbs: 31.82g
- -
August 2015
Thu 13th: 880 * 73%
fat: 30.00g
|
protein: 53.00g
|
carbs: 102.00g
1894*  1014
Wed 12th: 820 * 68%
fat: 22.40g
|
protein: 76.60g
|
carbs: 89.40g
2243*  1423
Tue 11th: 996 * 83%
fat: 34.60g
|
protein: 85.37g
|
carbs: 88.07g
2628*  1632

Other Related Links

Members