alevans1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 180 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Thu 2nd: 572 * 38%
fat: 13.91g
|
protein: 23.88g
|
carbs: 97.72g
- -
Wed 1st: 983 * 66%
fat: 27.42g
|
protein: 73.22g
|
carbs: 120.19g
3006*  2023
December 2013
Tue 31st: 1198 * 80%
fat: 41.32g
|
protein: 66.27g
|
carbs: 153.05g
3223*  2025
Mon 30th: 1335 * 89%
fat: 38.49g
|
protein: 57.08g
|
carbs: 190.03g
- -
Sun 29th: 538 * 36%
fat: 10.60g
|
protein: 15.96g
|
carbs: 98.38g
3471*  2933
Sat 28th: 746 * 50%
fat: 16.55g
|
protein: 25.32g
|
carbs: 127.55g
4538*  3792

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