Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alevans1984
alevans1984
Joined December 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
3.6 lb
Current Weight
236.4 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
86.4 lb
Follow
alevans1984's Weight History
view alevans1984's complete history
alevans1984's Cookbook
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Other Related Links
Members
Members
Forums
alevans1984's Recent Food & Exercise
1 serving Slim-Fast Strawberry Milk Shake
1
slice
Provolone Cheese
1 serving Oscar Mayer Thin Sliced Turkey Breast
Desk Work
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
view diet calendar