| October 2021 |
| Mon 4th: |
1521 *
|
80%
|
fat: 72.70g |
| |
protein: 78.36g |
| |
carbs: 149.51g |
|
-
|
-
|
| Sun 3rd: |
1762 *
|
93%
|
fat: 77.89g |
| |
protein: 93.04g |
| |
carbs: 168.18g |
|
-
|
-
|
| Sat 2nd: |
1861 *
|
98%
|
fat: 85.08g |
| |
protein: 97.69g |
| |
carbs: 173.56g |
|
-
|
-
|
| January 2020 |
| Wed 1st: |
1526 *
|
90%
|
fat: 71.68g |
| |
protein: 100.51g |
| |
carbs: 118.67g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
347 *
|
20%
|
fat: 16.47g |
| |
protein: 12.87g |
| |
carbs: 41.55g |
|
-
|
-
|
| Sat 21st: |
745 *
|
44%
|
fat: 23.70g |
| |
protein: 63.31g |
| |
carbs: 75.82g |
|
-
|
-
|
| Fri 20th: |
1296 *
|
76%
|
fat: 50.48g |
| |
protein: 94.94g |
| |
carbs: 121.81g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
102 *
|
10%
|
fat: 1.05g |
| |
protein: 11.28g |
| |
carbs: 15.09g |
|
-
|
-
|
| Wed 13th: |
768 *
|
77%
|
fat: 18.50g |
| |
protein: 93.50g |
| |
carbs: 67.25g |
|
-
|
-
|
| Sat 9th: |
552 *
|
55%
|
fat: 12.55g |
| |
protein: 55.28g |
| |
carbs: 66.09g |
|
-
|
-
|
| Fri 8th: |
1086 *
|
109%
|
fat: 37.48g |
| |
protein: 118.66g |
| |
carbs: 83.21g |
|
-
|
-
|
| Thu 7th: |
994 *
|
99%
|
fat: 31.42g |
| |
protein: 129.30g |
| |
carbs: 64.34g |
|
-
|
-
|
| November 2017 |
| Sat 11th: |
431 *
|
29%
|
fat: 18.25g |
| |
protein: 20.61g |
| |
carbs: 49.80g |
|
-
|
-
|
| Tue 7th: |
1470 *
|
98%
|
fat: 68.80g |
| |
protein: 39.97g |
| |
carbs: 194.10g |
|
-
|
-
|
| Mon 6th: |
893 *
|
60%
|
fat: 43.12g |
| |
protein: 42.12g |
| |
carbs: 102.91g |
|
-
|
-
|
| May 2017 |
| Thu 25th: |
2270 *
|
151%
|
fat: 106.06g |
| |
protein: 89.98g |
| |
carbs: 248.55g |
|
-
|
-
|
| August 2016 |
| Sat 13th: |
372 *
|
25%
|
fat: 17.55g |
| |
protein: 26.85g |
| |
carbs: 27.84g |
|
-
|
-
|
| July 2016 |
| Fri 1st: |
1136 *
|
76%
|
fat: 42.95g |
| |
protein: 69.73g |
| |
carbs: 123.33g |
|
2192*
|
 1056
|
| June 2016 |
| Thu 30th: |
1379 *
|
92%
|
fat: 63.57g |
| |
protein: 74.93g |
| |
carbs: 128.41g |
|
2184*
|
805
|
| February 2016 |
| Tue 16th: |
1238 *
|
69%
|
fat: 66.87g |
| |
protein: 53.63g |
| |
carbs: 118.89g |
|
-
|
-
|
