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meganq

Start Weight:	(16 Jun 09) 139.0 lb
Current Weight:	(16 Nov 09) 122.6 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 16 Jun 09

meganq's Weight History

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meganq's latest member challenges

20lb in 3 Months

status:	Completed
ended:	09 Sep 09
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meganq's buddies

	Marily on diet Weight Watchers
	last weighin: steady

meganq has 1 buddy

meganq's cookbook

cals: 256kcal | fat: 0.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 115kcal | fat: 4.14g | carbs: 12.72g | prot: 8.94g

Chicken Tortilla Soup III

A delicious and versatile soup.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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meganq's journal

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17 August 2009

This week I didn't really count my points and I had gone camping and ate smores and candy and things I generally don't eat at home. I got exercise in ...

on diet Weight Watchers gaining 2.1 lb a week

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15 August 2009

I went camping this week and was only 1/2 following my diet although I did get a lot of walking in.

on diet Weight Watchers gaining 0.2 lb a week

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meganq's Recent Food & Exercise

	1 cup Orange Juice
	1/3 cup, seedless Red Grapes
	2 fls oz Espresso
	Housework
	Driving
	Desk Work

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meganq's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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meganq's Recent Activity

meganq's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.

meganq's Buddies

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Weight Watchers Recent Activity

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