Palesept's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 29th: 1035 94%
fat: 39.02g
|
protein: 38.87g
|
carbs: 140.35g
- -
Sat 28th: 913 * 83%
fat: 33.73g
|
protein: 25.83g
|
carbs: 134.80g
- -
Thu 26th: 878 * 80%
fat: 21.19g
|
protein: 41.22g
|
carbs: 135.51g
1521*  643
Wed 25th: 934 85%
fat: 33.27g
|
protein: 41.42g
|
carbs: 125.59g
- -
April 2010
Mon 26th: 879 -
fat: 41.86g
|
protein: 81.89g
|
carbs: 47.28g
1645*  766
February 2010
Tue 16th: - - 2159* -
Mon 15th: - - 2538* -
Tue 9th: - - 1249* -
Fri 5th: - - 2309* -
December 2009
Thu 3rd: - - 2790* -
November 2009
Wed 25th: - - 2477* -
September 2009
Tue 8th: 166 -
fat: 0.25g
|
protein: 6.10g
|
carbs: 34.55g
2640*  2474
July 2009
Tue 7th: 103 -
fat: 0.54g
|
protein: 13.06g
|
carbs: 11.85g
2098*  1995
Sun 5th: 103 -
fat: 0.54g
|
protein: 13.06g
|
carbs: 11.85g
3480*  3377
Sat 4th: 230 -
fat: 0.49g
|
protein: 10.78g
|
carbs: 46.55g
3399*  3169
June 2009
Sat 20th: 438 * -
fat: 12.64g
|
protein: 21.90g
|
carbs: 61.47g
2898*  2460
Fri 19th: 372 -
fat: 8.73g
|
protein: 10.36g
|
carbs: 65.06g
2009*  1637
Thu 18th: 227 -
fat: 3.39g
|
protein: 13.80g
|
carbs: 37.18g
1893*  1666
Tue 16th: 383 * -
fat: 4.51g
|
protein: 22.07g
|
carbs: 65.43g
2017*  1634
Sun 14th: 336 * -
fat: 3.48g
|
protein: 23.91g
|
carbs: 54.85g
2045*  1709

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