Palesept

Start Weight:(05 Jul 09) 171.0 lb
Current Weight:(05 Feb 11) 108.0 lb
Goal Weight:100.0 lb
following: My Calorie Counting Diet
performance: gaining 0.3 lb a week

Hi!

Haha, haven't updated my bio in a while! In almost a year!

I started my weight loss journey (before I joined this site) in March of 2009. I am 5'4" and 171 lbs. was my highest weight. I think that's bordering on obese...? In March of last year, I began to eat more healthy and got off of some of the medications I was on that were causing serious weight gain.

In May of 2009, I began to exercise seriously. Before that I had been doing it kinda here and there, but in May I started to exercise every day of the week. I think I started out with 30 mins per day. It started out with the Nintendo Wii, and I've continued with that! It's been working for me, so why not?

Now, in February 2010, I have lost 56 lbs so far. I have gone from 171 lbs. to 115 lbs. Lost the bulk of it in about six months (I think 40 pounds), and the remaining has been EXTREMELY slow to come off. I still work out every day, and am still using the Wii, but I also kickbox, dance, jump rope, and strength train too. My workouts range from 1.5 hrs to 2.5 hrs per day. I just have a lot of fun exercising!

So anyway, it was about time that I update my bio. There! Thank you very much for reading:)

Pale

FatSecret member since: 14 Jun 09

Palesept's Weight History


Palesept's Latest Member Challenges

53
  Spring Forward
status: Completed
ended: 01 May 11
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


Palesept's Buddies

Ladybug_gee
last weighin: losing 0.1 lb a week Down
 
ipartain
buddies only
xLyssx
not sharing weight
 
Maddygascar
last weighin: steady Steady



Palesept's Latest Posts

Skewed image of our bodies
My problems with weight started when I was young too. The comments came mainly from the kids at school and from my own doctor. The kids at school called me "fat" constantly. The thing was... I know that I was. And when I was 13, I weighed about 110 lbs. I don't know how bad that is, but my doctor apparently thought it was pretty awful because she told me to lose weight right away. Over the next year or so, I got down to about 80 lbs. and felt much better.

My weight has yo-yo'ed since then and it even got as high as 171 lbs. (long story!) But now I'm back to about 104. I'm still fat.

posted 24 Nov 2010, 13:50
Motivational Website
I love new websites! I will check it out in a minute. Thank you!
posted 30 Oct 2010, 16:18
EEK! Five Month Plateau:(
Thank you
posted 31 Aug 2010, 15:17
How Much Protein?
Okay, sorry. I just thought it was high. I will check out the link in a minute. Thank you.
posted 31 Aug 2010, 15:14
How Much Protein?
Hi!

I just recently re-started counting calories on this site. I have a question about my protein intake. It's about 40 g per day, and that seems insanely high to me. Someone else on the site took a look at it and told me that it's too low. Is this correct? If so, how much should I be having? Any help would be greatly appreciated. Thank you!

Pale
posted 30 Aug 2010, 18:07
view all Palesept's posts

Other Related Links

Members

My Calorie Counting Diet


Palesept's journal

05 February 2011

I haven't really weighed myself in a little while, but I'm guessing that I gained weight. That's not good at all. At the doc's office about 2 wks ago, ...
on diet My Calorie Counting Diet  gaining 0.3 lb a week

29 October 2010

I put in 105 lbs. as my new weight today, but I really don't trust it. You see, I weigh-in on two different scales... my home scale, and the one at my ...
on diet My Calorie Counting Diet  losing 0.3 lb a week

Palesept's Recent Food & Exercise

Palesept's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Palesept's Recent Activity

Palesept's Own Activity

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Palesept's Buddies

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