jlwysocki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 775 * 46%
fat: 5.61g
|
protein: 47.85g
|
carbs: 132.49g
3007*  2232
Tue 27th: - - 3286* -
December 2013
Fri 13th: 1712 * 101%
fat: 71.50g
|
protein: 55.16g
|
carbs: 217.65g
2731*  1019
Thu 12th: 887 * 52%
fat: 25.33g
|
protein: 31.73g
|
carbs: 137.58g
2667*  1780
Wed 11th: 1252 * 74%
fat: 44.44g
|
protein: 89.66g
|
carbs: 122.50g
2897*  1645
Tue 10th: 979 * 58%
fat: 26.57g
|
protein: 32.86g
|
carbs: 151.53g
3128*  2149
Mon 9th: 1590 * 94%
fat: 25.26g
|
protein: 41.15g
|
carbs: 268.55g
2826*  1236
Sun 8th: 1662 * 98%
fat: 58.74g
|
protein: 79.16g
|
carbs: 192.78g
2714*  1052
Sat 7th: 1380 * 81%
fat: 42.11g
|
protein: 40.89g
|
carbs: 209.52g
2838*  1458

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