4lifestylechange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 7th: 2193 * 183%
fat: 93.10g
|
protein: 92.85g
|
carbs: 248.48g
2227*  34
Fri 6th: 1605 * -
fat: 80.59g
|
protein: 82.30g
|
carbs: 144.36g
2275*  670
Thu 5th: 1845 * -
fat: 81.59g
|
protein: 97.26g
|
carbs: 183.03g
2620*  775
Wed 4th: 1197 -
fat: 36.05g
|
protein: 58.65g
|
carbs: 165.29g
2557*  1360
Tue 3rd: 1647 * -
fat: 77.29g
|
protein: 82.17g
|
carbs: 155.82g
2648*  1001

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