natikini2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 15th: 209 * 11%
fat: 14.97g
|
protein: 14.00g
|
carbs: 7.69g
- -
June 2018
Wed 13th: 144 * 8%
fat: 0.48g
|
protein: 2.22g
|
carbs: 34.93g
- -
Tue 12th: 478 * 25%
fat: 21.36g
|
protein: 39.81g
|
carbs: 30.99g
- -
September 2016
Wed 14th: 1182 * 62%
fat: 47.28g
|
protein: 55.29g
|
carbs: 105.67g
- -
Tue 13th: 815 * 43%
fat: 20.83g
|
protein: 40.43g
|
carbs: 79.67g
- -
November 2014
Sun 30th: 1310 69%
fat: 59.47g
|
protein: 38.57g
|
carbs: 159.08g
- -
January 2013
Fri 25th: 926 * 54%
fat: 45.25g
|
protein: 37.18g
|
carbs: 93.29g
- -
Thu 24th: 1269 * 75%
fat: 46.16g
|
protein: 106.58g
|
carbs: 105.93g
- -
Wed 23rd: 1041 * 61%
fat: 39.79g
|
protein: 61.97g
|
carbs: 83.59g
- -
Tue 22nd: 1471 * 87%
fat: 69.63g
|
protein: 73.36g
|
carbs: 112.83g
- -
Mon 21st: 1140 * 67%
fat: 49.83g
|
protein: 84.68g
|
carbs: 93.73g
- -
Sun 20th: 2079 122%
fat: 83.34g
|
protein: 69.62g
|
carbs: 241.08g
- -
August 2011
Tue 16th: 2057 * 121%
fat: 49.46g
|
protein: 115.79g
|
carbs: 300.42g
- -
Wed 10th: 1605 94%
fat: 59.87g
|
protein: 46.02g
|
carbs: 222.03g
- -

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