DSauer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 14th: 882 * -
fat: 32.31g
|
protein: 29.97g
|
carbs: 127.76g
- -
April 2010
Thu 29th: 844 * -
fat: 33.41g
|
protein: 25.44g
|
carbs: 116.84g
3076*  2232
Wed 28th: 1644 * -
fat: 82.42g
|
protein: 58.29g
|
carbs: 172.04g
2712*  1068
Tue 27th: 1670 * -
fat: 76.33g
|
protein: 91.05g
|
carbs: 157.97g
3089*  1419
Mon 26th: 1435 * -
fat: 41.21g
|
protein: 53.94g
|
carbs: 209.09g
3240*  1805
Thu 15th: 1257 * -
fat: 58.42g
|
protein: 42.28g
|
carbs: 144.92g
3197*  1940
Wed 14th: 1100 * -
fat: 36.12g
|
protein: 44.23g
|
carbs: 156.00g
- -
Fri 9th: 840 * -
fat: 42.00g
|
protein: 29.00g
|
carbs: 90.00g
- -
Wed 7th: 170 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Tue 6th: 1665 * -
fat: 79.61g
|
protein: 52.14g
|
carbs: 195.44g
- -
Mon 5th: 1695 * -
fat: 68.32g
|
protein: 52.65g
|
carbs: 226.36g
- -
February 2010
Mon 22nd: 957 * -
fat: 23.31g
|
protein: 30.23g
|
carbs: 164.15g
3348*  2391
Tue 16th: 285 * -
fat: 6.39g
|
protein: 5.29g
|
carbs: 55.95g
3165*  2880
January 2010
Mon 4th: 925 * -
fat: 21.72g
|
protein: 33.38g
|
carbs: 150.81g
- -
November 2009
Fri 6th: - - 2915* -
Thu 5th: 1379 * -
fat: 48.05g
|
protein: 81.15g
|
carbs: 161.49g
3076*  1697
Wed 4th: 1364 * -
fat: 52.33g
|
protein: 64.25g
|
carbs: 165.72g
2915*  1551
Tue 3rd: 1196 * -
fat: 46.14g
|
protein: 81.53g
|
carbs: 119.95g
2915*  1719
Mon 2nd: 1199 * -
fat: 45.62g
|
protein: 68.57g
|
carbs: 125.22g
3076*  1877
Sun 1st: 1697 * -
fat: 80.89g
|
protein: 76.31g
|
carbs: 174.12g
2968*  1271
October 2009
Sat 31st: 1386 * -
fat: 47.09g
|
protein: 69.82g
|
carbs: 175.63g
3054*  1668

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