DSauer - Member

DSauer

Joined June 2009

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Weight History

Start Weight

230.0 lb

Lost so far: 5.0 lb

Current Weight

225.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 65.0 lb

DSauer's Weight History

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 616kcal | fat: 30.04g | carbs: 55.53g | prot: 30.80g

A quick and easy one dish casserole with chicken and stuffing.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheese and chicken stuffed crescent rolls.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.