MelissaRQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 292 * 42%
fat: 12.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
January 2012
Tue 24th: 543 * 78%
fat: 16.29g
|
protein: 31.64g
|
carbs: 73.06g
- -
Fri 20th: 584 * 83%
fat: 24.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Wed 18th: 1142 * 163%
fat: 46.60g
|
protein: 41.62g
|
carbs: 118.09g
- -
Tue 17th: 970 * 139%
fat: 33.80g
|
protein: 51.88g
|
carbs: 112.43g
- -
October 2011
Tue 25th: 1173 * 168%
fat: 51.17g
|
protein: 56.32g
|
carbs: 134.90g
- -
May 2011
Thu 5th: 1044 * 149%
fat: 51.08g
|
protein: 53.33g
|
carbs: 107.19g
- -
January 2011
Mon 31st: 210 * 30%
fat: 12.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
September 2010
Fri 17th: 612 * 87%
fat: 9.08g
|
protein: 56.75g
|
carbs: 80.26g
- -
Tue 7th: 634 * 91%
fat: 16.68g
|
protein: 72.21g
|
carbs: 64.55g
- -
August 2010
Wed 4th: 1287 * 72%
fat: 85.37g
|
protein: 85.91g
|
carbs: 44.16g
- -
July 2010
Wed 21st: 975 * 54%
fat: 18.45g
|
protein: 40.74g
|
carbs: 168.90g
- -
Mon 12th: 1524 * 85%
fat: 74.89g
|
protein: 156.68g
|
carbs: 65.68g
3031  1507
Sat 10th: 110 * 6%
fat: 3.00g
|
protein: 17.00g
|
carbs: 2.00g
- -
Thu 8th: 1352 * 75%
fat: 78.18g
|
protein: 60.43g
|
carbs: 94.14g
- -
Tue 6th: 603 * 34%
fat: 30.13g
|
protein: 34.92g
|
carbs: 44.63g
- -
Thu 1st: 1032 * 57%
fat: 56.16g
|
protein: 76.26g
|
carbs: 48.24g
- -
June 2010
Wed 30th: 1015 * 56%
fat: 40.35g
|
protein: 89.17g
|
carbs: 61.99g
- -
Tue 29th: 1160 * 64%
fat: 55.76g
|
protein: 99.04g
|
carbs: 58.86g
- -
Mon 28th: 1730 * 96%
fat: 50.16g
|
protein: 106.61g
|
carbs: 205.72g
- -

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