laurenalexiswood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 1153 * 34%
fat: 53.10g
|
protein: 96.65g
|
carbs: 78.22g
- -
December 2013
Mon 16th: 2190 * 64%
fat: 127.91g
|
protein: 102.30g
|
carbs: 75.34g
- -
Sun 15th: 1852 * 54%
fat: 111.23g
|
protein: 159.06g
|
carbs: 47.32g
- -
Sat 14th: 2430 * 71%
fat: 148.19g
|
protein: 151.16g
|
carbs: 11.03g
- -
Fri 13th: 2732 * 80%
fat: 146.90g
|
protein: 146.91g
|
carbs: 24.44g
- -
Thu 12th: 1325 * 39%
fat: 66.22g
|
protein: 124.34g
|
carbs: 58.08g
4414*  3089
Wed 11th: 1609 * 47%
fat: 102.08g
|
protein: 76.12g
|
carbs: 50.93g
4402*  2793
Tue 10th: 1714 * 50%
fat: 101.66g
|
protein: 133.01g
|
carbs: 64.82g
4461*  2747
Mon 9th: 1637 * 48%
fat: 89.73g
|
protein: 134.91g
|
carbs: 75.16g
4251*  2614
Sun 8th: 1810 * 53%
fat: 127.60g
|
protein: 137.12g
|
carbs: 29.07g
- -
Sat 7th: 1389 * 41%
fat: 71.88g
|
protein: 95.95g
|
carbs: 87.83g
5018*  3629
Fri 6th: 2026 * 60%
fat: 114.22g
|
protein: 105.31g
|
carbs: 36.49g
4290*  2264
Thu 5th: 2492 * 73%
fat: 178.96g
|
protein: 173.47g
|
carbs: 39.75g
4444*  1952
Wed 4th: 2108 * 62%
fat: 133.32g
|
protein: 127.94g
|
carbs: 43.48g
3916*  1808
Tue 3rd: 2792 82%
fat: 175.68g
|
protein: 214.35g
|
carbs: 81.61g
4304*  1512
Mon 2nd: 2558 -
fat: 116.21g
|
protein: 86.69g
|
carbs: 291.32g
4483*  1925

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