| November 2018 |
| Tue 20th: |
995 *
|
-
|
fat: 33.18g |
| |
protein: 45.49g |
| |
carbs: 138.98g |
|
-
|
-
|
| Mon 19th: |
737 *
|
-
|
fat: 29.16g |
| |
protein: 36.22g |
| |
carbs: 97.58g |
|
-
|
-
|
| Sun 18th: |
899 *
|
-
|
fat: 36.10g |
| |
protein: 35.30g |
| |
carbs: 122.91g |
|
-
|
-
|
| Fri 16th: |
1123 *
|
-
|
fat: 52.60g |
| |
protein: 35.82g |
| |
carbs: 131.55g |
|
-
|
-
|
| Thu 15th: |
1689 *
|
-
|
fat: 79.62g |
| |
protein: 60.18g |
| |
carbs: 186.43g |
|
-
|
-
|
| Wed 14th: |
196 *
|
-
|
fat: 5.54g |
| |
protein: 1.12g |
| |
carbs: 36.53g |
|
-
|
-
|
| Sun 11th: |
289 *
|
-
|
fat: 10.97g |
| |
protein: 21.29g |
| |
carbs: 32.38g |
|
-
|
-
|
| Sat 10th: |
904 *
|
-
|
fat: 32.47g |
| |
protein: 37.29g |
| |
carbs: 129.38g |
|
-
|
-
|
| Fri 9th: |
790 *
|
-
|
fat: 28.13g |
| |
protein: 29.60g |
| |
carbs: 110.59g |
|
-
|
-
|
| Thu 8th: |
935 *
|
-
|
fat: 39.09g |
| |
protein: 50.58g |
| |
carbs: 102.48g |
|
-
|
-
|
| Wed 7th: |
540 *
|
-
|
fat: 16.65g |
| |
protein: 32.99g |
| |
carbs: 64.43g |
|
-
|
-
|
| Tue 6th: |
1392 *
|
-
|
fat: 49.60g |
| |
protein: 88.94g |
| |
carbs: 141.96g |
|
-
|
-
|
| Sun 4th: |
262 *
|
-
|
fat: 13.80g |
| |
protein: 4.76g |
| |
carbs: 33.15g |
|
-
|
-
|
| Sat 3rd: |
155 *
|
-
|
fat: 1.29g |
| |
protein: 9.99g |
| |
carbs: 26.59g |
|
-
|
-
|
| December 2013 |
| Mon 2nd: |
74 *
|
-
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sun 1st: |
956 *
|
-
|
fat: 40.83g |
| |
protein: 62.96g |
| |
carbs: 94.30g |
|
2606*
|
 1650
|
