Mhollandaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 445 * -
fat: 13.43g
|
protein: 10.82g
|
carbs: 76.63g
2297*  1852
Thu 11th: 1744 * -
fat: 68.06g
|
protein: 78.39g
|
carbs: 217.40g
2928*  1184
Tue 9th: 1126 * -
fat: 44.65g
|
protein: 40.06g
|
carbs: 143.33g
2378*  1252
Mon 8th: 333 * -
fat: 19.25g
|
protein: 10.68g
|
carbs: 30.30g
- -
March 2015
Tue 17th: 1582 * -
fat: 59.22g
|
protein: 98.19g
|
carbs: 165.17g
- -
Mon 16th: 1512 * -
fat: 64.97g
|
protein: 104.62g
|
carbs: 150.89g
2500*  988
Sat 7th: 223 * -
fat: 6.88g
|
protein: 1.79g
|
carbs: 41.65g
- -
February 2015
Fri 20th: 800 * -
fat: 63.54g
|
protein: 19.60g
|
carbs: 41.14g
2195*  1395
January 2015
Sat 17th: 64 * -
fat: 4.01g
|
protein: 6.19g
|
carbs: 0.56g
- -
Mon 5th: 269 * -
fat: 25.57g
|
protein: 0.40g
|
carbs: 10.60g
1889*  1620
October 2014
Fri 17th: 1556 * -
fat: 80.33g
|
protein: 59.59g
|
carbs: 156.47g
2297*  741
Thu 16th: 1473 * -
fat: 49.97g
|
protein: 122.58g
|
carbs: 140.90g
2336*  863
Wed 15th: 1247 * -
fat: 44.97g
|
protein: 104.37g
|
carbs: 117.54g
2791*  1544
Tue 14th: 1123 * -
fat: 30.05g
|
protein: 114.29g
|
carbs: 96.71g
2444*  1321
Fri 10th: 447 * -
fat: 25.48g
|
protein: 25.14g
|
carbs: 32.38g
- -
Thu 9th: 1480 * -
fat: 33.07g
|
protein: 101.71g
|
carbs: 210.18g
3030*  1550
Wed 8th: 1595 * -
fat: 41.27g
|
protein: 118.23g
|
carbs: 203.59g
2834*  1239
Tue 7th: 1553 * -
fat: 33.35g
|
protein: 101.21g
|
carbs: 229.76g
2748*  1195
Mon 6th: 1831 * -
fat: 36.84g
|
protein: 107.10g
|
carbs: 289.00g
2661*  830
Fri 3rd: 1654 * -
fat: 72.62g
|
protein: 79.68g
|
carbs: 193.66g
2444*  790

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