Heather1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 472 * 25%
fat: 12.68g
|
protein: 35.07g
|
carbs: 56.70g
3418*  2946
July 2016
Wed 20th: 779 * 43%
fat: 21.94g
|
protein: 44.98g
|
carbs: 97.89g
- -
Tue 19th: 923 * 51%
fat: 42.24g
|
protein: 26.62g
|
carbs: 117.38g
3417*  2494
Thu 7th: 299 * 17%
fat: 6.84g
|
protein: 6.75g
|
carbs: 58.29g
- -
June 2016
Thu 30th: 909 * 50%
fat: 26.69g
|
protein: 17.13g
|
carbs: 160.77g
- -
Mon 27th: 433 * 24%
fat: 12.84g
|
protein: 10.79g
|
carbs: 70.62g
- -
May 2016
Wed 11th: 306 * 17%
fat: 8.11g
|
protein: 5.37g
|
carbs: 59.98g
- -
Tue 10th: 358 * 20%
fat: 8.36g
|
protein: 11.62g
|
carbs: 65.73g
- -
Mon 9th: 1148 * 64%
fat: 48.61g
|
protein: 41.65g
|
carbs: 147.37g
- -
Fri 6th: 771 * 43%
fat: 43.21g
|
protein: 33.25g
|
carbs: 73.18g
- -
Thu 5th: 836 * 46%
fat: 30.88g
|
protein: 41.63g
|
carbs: 97.81g
- -
Wed 4th: 651 * 36%
fat: 46.27g
|
protein: 22.29g
|
carbs: 41.92g
- -
Tue 3rd: 1442 * 80%
fat: 53.36g
|
protein: 70.62g
|
carbs: 168.87g
3621*  2179
April 2016
Thu 28th: 282 * 16%
fat: 3.71g
|
protein: 4.83g
|
carbs: 63.75g
- -
Wed 20th: 353 * 20%
fat: 4.91g
|
protein: 15.07g
|
carbs: 67.98g
- -
Tue 19th: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Fri 15th: 775 * 43%
fat: 42.58g
|
protein: 37.61g
|
carbs: 65.85g
3244*  2469
Thu 14th: 611 * 34%
fat: 21.40g
|
protein: 20.32g
|
carbs: 86.59g
3478*  2867
Wed 13th: 462 * 26%
fat: 21.56g
|
protein: 18.24g
|
carbs: 54.89g
2333*  1871
Tue 12th: 860 * 48%
fat: 26.73g
|
protein: 39.07g
|
carbs: 124.68g
- -

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