Howdey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 2089 * 123%
fat: 72.62g
|
protein: 82.87g
|
carbs: 285.43g
2116*  27
Sat 3rd: 1268 * 75%
fat: 22.18g
|
protein: 71.57g
|
carbs: 206.56g
1873*  605
July 2013
Wed 31st: 1419 * 83%
fat: 61.05g
|
protein: 103.88g
|
carbs: 114.01g
1870*  451
Tue 30th: 1766 * 104%
fat: 71.22g
|
protein: 125.33g
|
carbs: 136.23g
2215*  449
Fri 19th: 1217 * 72%
fat: 59.14g
|
protein: 68.14g
|
carbs: 114.94g
- -
Mon 15th: 1383 * 81%
fat: 51.93g
|
protein: 87.65g
|
carbs: 149.45g
1840*  457
Tue 9th: 413 * 24%
fat: 10.41g
|
protein: 43.52g
|
carbs: 40.51g
1671*  1258
Mon 8th: 1267 * 75%
fat: 40.88g
|
protein: 89.89g
|
carbs: 118.10g
1919*  652
Sun 7th: 2126 * 125%
fat: 96.25g
|
protein: 89.64g
|
carbs: 207.23g
1576*  550
Tue 2nd: 1580 * 93%
fat: 48.61g
|
protein: 109.72g
|
carbs: 181.60g
1813*  233
Mon 1st: 1505 * 89%
fat: 69.89g
|
protein: 73.33g
|
carbs: 159.82g
1913*  408
June 2013
Thu 27th: 1331 * 78%
fat: 41.54g
|
protein: 112.12g
|
carbs: 142.22g
1833*  502
Wed 26th: 1670 * 98%
fat: 77.18g
|
protein: 98.92g
|
carbs: 158.68g
1518*  152
Tue 25th: 1259 * 74%
fat: 49.13g
|
protein: 83.89g
|
carbs: 130.89g
1678*  419
Mon 24th: 1782 * 105%
fat: 95.35g
|
protein: 112.96g
|
carbs: 130.60g
1678*  104
Wed 19th: 1155 * 68%
fat: 46.54g
|
protein: 55.48g
|
carbs: 65.52g
1780*  625
Tue 18th: 1645 * 97%
fat: 44.96g
|
protein: 73.08g
|
carbs: 241.57g
1503*  142
Mon 17th: 1400 * 82%
fat: 45.90g
|
protein: 109.40g
|
carbs: 142.79g
1994*  594
Sat 15th: 2341 * 138%
fat: 122.99g
|
protein: 118.23g
|
carbs: 165.62g
1693*  648
Sat 8th: 1800 * 106%
fat: 42.58g
|
protein: 112.88g
|
carbs: 238.73g
2076*  276

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