Howdey

following: Howdey's own diet
performance: losing 1.8 lb a week

FatSecret member since: 09 Aug 11

Howdey's Weight History

Goal down to 135 and below befor Las Vegas. That is 6 weeks.

on diet Howdey's own diet gaining 0.6 lb a week

Dehydrated

on diet Howdey's own diet losing 0.5 lb a week

	1 tbsp Half and Half Cream
	1 cup, NS as to from fresh, frozen, or canned Cooked Kale (Fat Not Added in Cooking)
	1 serving Romaine Lettuce
	Pilates
	Dance (slow step)
	Calisthenics (light, e.g. home exercise)

	recorded a weigh in at 134.0 lb.
	recorded a weigh in at 135.0 lb.

No recent activity.

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