| October 2011 |
| Sat 29th: |
820 *
|
48%
|
fat: 21.67g |
| |
protein: 90.38g |
| |
carbs: 69.54g |
|
-
|
-
|
| Mon 3rd: |
809 *
|
48%
|
fat: 18.24g |
| |
protein: 69.81g |
| |
carbs: 94.82g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
640 *
|
38%
|
fat: 11.11g |
| |
protein: 58.13g |
| |
carbs: 80.80g |
|
-
|
-
|
| Tue 27th: |
1211 *
|
71%
|
fat: 59.04g |
| |
protein: 107.24g |
| |
carbs: 69.65g |
|
-
|
-
|
| Mon 26th: |
1242 *
|
73%
|
fat: 34.67g |
| |
protein: 105.76g |
| |
carbs: 130.78g |
|
-
|
-
|
| Sun 25th: |
1499 *
|
88%
|
fat: 68.86g |
| |
protein: 59.02g |
| |
carbs: 166.88g |
|
-
|
-
|
| Sat 24th: |
1029 *
|
61%
|
fat: 40.14g |
| |
protein: 47.40g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 23rd: |
1262 *
|
74%
|
fat: 51.13g |
| |
protein: 67.27g |
| |
carbs: 135.00g |
|
1791*
|
 529
|
| Thu 22nd: |
1301 *
|
77%
|
fat: 67.04g |
| |
protein: 77.05g |
| |
carbs: 102.29g |
|
-
|
-
|
| Wed 21st: |
1224
|
72%
|
fat: 47.00g |
| |
protein: 94.70g |
| |
carbs: 63.71g |
|
-
|
-
|
| Tue 20th: |
1332 *
|
78%
|
fat: 45.60g |
| |
protein: 108.46g |
| |
carbs: 128.94g |
|
1969*
|
637
|
| Mon 19th: |
1230 *
|
72%
|
fat: 33.28g |
| |
protein: 74.89g |
| |
carbs: 160.44g |
|
-
|
-
|
| Fri 16th: |
425 *
|
25%
|
fat: 12.65g |
| |
protein: 43.63g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 15th: |
1345 *
|
79%
|
fat: 35.65g |
| |
protein: 95.10g |
| |
carbs: 168.86g |
|
-
|
-
|
| Wed 14th: |
1167 *
|
69%
|
fat: 36.89g |
| |
protein: 81.46g |
| |
carbs: 139.40g |
|
-
|
-
|
| Tue 13th: |
742 *
|
44%
|
fat: 28.76g |
| |
protein: 53.26g |
| |
carbs: 69.66g |
|
-
|
-
|
| Mon 12th: |
1181
|
69%
|
fat: 53.16g |
| |
protein: 103.16g |
| |
carbs: 75.88g |
|
-
|
-
|
| Sun 11th: |
1210
|
71%
|
fat: 45.16g |
| |
protein: 76.44g |
| |
carbs: 136.89g |
|
-
|
-
|
| Sat 10th: |
1016 *
|
60%
|
fat: 50.99g |
| |
protein: 89.33g |
| |
carbs: 48.48g |
|
-
|
-
|
| Fri 9th: |
784 *
|
46%
|
fat: 17.54g |
| |
protein: 73.53g |
| |
carbs: 91.93g |
|
-
|
-
|
