| January 2024 |
| Wed 10th: |
580 *
|
36%
|
fat: 35.00g |
| |
protein: 34.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 8th: |
714 *
|
45%
|
fat: 55.15g |
| |
protein: 23.51g |
| |
carbs: 32.13g |
|
-
|
-
|
| Sun 7th: |
506 *
|
32%
|
fat: 18.94g |
| |
protein: 13.05g |
| |
carbs: 71.08g |
|
-
|
-
|
| Sat 6th: |
559 *
|
35%
|
fat: 36.94g |
| |
protein: 25.71g |
| |
carbs: 26.94g |
|
-
|
-
|
| Fri 5th: |
1790 *
|
112%
|
fat: 67.41g |
| |
protein: 81.66g |
| |
carbs: 155.59g |
|
-
|
-
|
| Thu 4th: |
1276 *
|
80%
|
fat: 42.79g |
| |
protein: 42.42g |
| |
carbs: 159.66g |
|
-
|
-
|
| Wed 3rd: |
1184 *
|
74%
|
fat: 53.45g |
| |
protein: 60.45g |
| |
carbs: 97.69g |
|
-
|
-
|
| Tue 2nd: |
993 *
|
62%
|
fat: 36.77g |
| |
protein: 73.37g |
| |
carbs: 94.61g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
731 *
|
46%
|
fat: 55.41g |
| |
protein: 45.80g |
| |
carbs: 16.20g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
698 *
|
44%
|
fat: 31.37g |
| |
protein: 41.47g |
| |
carbs: 68.99g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
917 *
|
57%
|
fat: 40.69g |
| |
protein: 40.45g |
| |
carbs: 105.55g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
602 *
|
38%
|
fat: 21.43g |
| |
protein: 45.89g |
| |
carbs: 60.10g |
|
-
|
-
|
| Mon 18th: |
1286 *
|
80%
|
fat: 51.32g |
| |
protein: 43.85g |
| |
carbs: 82.26g |
|
-
|
-
|
| Wed 13th: |
1217 *
|
76%
|
fat: 74.82g |
| |
protein: 88.83g |
| |
carbs: 49.45g |
|
-
|
-
|
| Tue 12th: |
891 *
|
56%
|
fat: 42.70g |
| |
protein: 22.67g |
| |
carbs: 112.24g |
|
-
|
-
|
| Wed 6th: |
388 *
|
24%
|
fat: 20.73g |
| |
protein: 37.41g |
| |
carbs: 10.41g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
1092 *
|
68%
|
fat: 50.84g |
| |
protein: 81.26g |
| |
carbs: 78.02g |
|
-
|
-
|
| Wed 1st: |
491 *
|
31%
|
fat: 15.93g |
| |
protein: 42.49g |
| |
carbs: 45.38g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1023 *
|
64%
|
fat: 51.46g |
| |
protein: 61.78g |
| |
carbs: 77.68g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
1160 *
|
72%
|
fat: 48.34g |
| |
protein: 81.70g |
| |
carbs: 101.04g |
|
-
|
-
|
