davidgordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Fri 14th: 294 * 13%
fat: 11.99g
|
protein: 7.12g
|
carbs: 40.41g
- -
May 2022
Thu 5th: 1115 * 51%
fat: 14.56g
|
protein: 47.32g
|
carbs: 198.85g
- -
Wed 4th: 932 * 42%
fat: 23.48g
|
protein: 28.49g
|
carbs: 155.02g
- -
Tue 3rd: 1129 * 51%
fat: 45.03g
|
protein: 26.73g
|
carbs: 157.96g
- -
October 2021
Wed 27th: 494 * 22%
fat: 13.20g
|
protein: 14.92g
|
carbs: 76.50g
- -
Sat 2nd: - - 126* -
Fri 1st: - - 1451* -
September 2021
Thu 30th: - - 1582* -
Wed 29th: - - 1509* -
Tue 28th: - - 1511* -
Mon 27th: - - 1541* -
Sun 26th: - - 1594* -
Sat 25th: - - 1582* -
Fri 24th: - - 1628* -
Thu 23rd: - - 1566* -
Wed 22nd: - - 1627* -
Tue 21st: - - 1339* -
Mon 20th: - - 2635* -
Sun 19th: - - 593* -
Sat 18th: - - 3004* -
Fri 17th: - - 1627* -
Thu 16th: - - 1627* -
Wed 15th: - - 1592* -
Tue 14th: - - 1379* -
Mon 13th: - - 2899* -

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