SandGaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1053 * 42%
fat: 50.29g
|
protein: 25.69g
|
carbs: 129.62g
3697*  2644
Sun 11th: 2047 * 82%
fat: 76.62g
|
protein: 103.24g
|
carbs: 173.76g
3225*  1178
Sat 10th: 3023 * 121%
fat: 78.88g
|
protein: 118.19g
|
carbs: 355.39g
4047*  1024
Fri 9th: 524 * 21%
fat: 7.95g
|
protein: 23.82g
|
carbs: 100.94g
4001*  3477
Thu 8th: 2255 * 90%
fat: 98.95g
|
protein: 85.02g
|
carbs: 266.15g
4135*  1880
Wed 7th: 2043 * 82%
fat: 91.70g
|
protein: 72.21g
|
carbs: 248.55g
3859*  1816
Tue 6th: 2167 * 87%
fat: 77.66g
|
protein: 159.40g
|
carbs: 136.91g
3724*  1557
Mon 5th: 551 * 22%
fat: 8.13g
|
protein: 25.21g
|
carbs: 105.15g
3763*  3212
December 2014
Fri 19th: 2524 * 101%
fat: 83.41g
|
protein: 106.75g
|
carbs: 260.94g
4141*  1617
Thu 18th: 2471 * 99%
fat: 180.19g
|
protein: 60.77g
|
carbs: 144.15g
3296*  825
Wed 17th: 1450 * 58%
fat: 44.11g
|
protein: 29.02g
|
carbs: 132.05g
3937*  2487
Tue 16th: 1214 * 49%
fat: 46.37g
|
protein: 77.05g
|
carbs: 75.17g
4074*  2860
Mon 15th: 1834 * 73%
fat: 83.70g
|
protein: 57.78g
|
carbs: 210.45g
4082*  2248
Sun 14th: 1712 * 68%
fat: 75.04g
|
protein: 79.64g
|
carbs: 193.64g
3571*  1859
Sat 13th: 2128 * 85%
fat: 96.36g
|
protein: 104.32g
|
carbs: 214.00g
4113*  1985
Fri 12th: 1916 * 77%
fat: 56.08g
|
protein: 89.76g
|
carbs: 256.85g
3861*  1945
Thu 11th: 2072 * 83%
fat: 91.04g
|
protein: 121.80g
|
carbs: 186.32g
3554*  1482
Wed 10th: 2056 * 82%
fat: 47.32g
|
protein: 62.17g
|
carbs: 202.17g
3847*  1791
Tue 9th: 2118 * 85%
fat: 65.05g
|
protein: 120.42g
|
carbs: 160.26g
4023*  1905
Mon 8th: 2873 * 115%
fat: 170.31g
|
protein: 146.47g
|
carbs: 241.75g
3569*  696

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