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SandGaz
SandGaz
Joined November 2013
Posts
20
Following
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Weight History
Start Weight
257.9 lb
Lost so far:
16.1 lb
Current Weight
241.8 lb
Performance:
gaining 1.4 lb a week
Goal Weight
198.4 lb
Still to go:
43.4 lb
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SandGaz's Weight History
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SandGaz's Latest Posts
Consequences of going too low on carbs and calories
Carb numbers came from
www.calculator.net
. Might not be the most authoritative source admittedly. In trying to keep carbs down I find fruit to be the hardest source of carbs to avoid. I find it difficult to believe that pineapple is keeping me fat.
posted
07 Nov 2013, 00:47
Consequences of going too low on carbs and calories
I am new to dieting. I have completed all the calculators and they say to lose a kg a week I should be consuming 2059 calories comprising 220-412g of carbs. My diet is designed to be low carb and I am exercising more. From my first few days of food recording, I am well below the calories and carbs recommended. Should I be smiling smugly to myself or are there negative consequences of this?
posted
06 Nov 2013, 01:43
SandGaz has submitted 2 posts
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SandGaz's Recent Food & Exercise
1 serving Allens Fantales
1 serving Porky Pork Scratchings
1 serving Fountain Tomato Sauce
Sitting
Driving
Walking (exercise) - 3.5/mph
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